Yes, there is something called mindful improv! Andrew Cain joins Karin to discuss how clowning, comedy and improv can help you to develop curiosity, kindness, acceptance and openness. And how trying on other embodiments in a playful way can help us to let go of self-imposed restrictions and free us up to be more ourselves as well as live more fully in the moment.
A good one to help you to not take yourself and your practice too seriously!
Play / Connect with Andrew Cain here :
Founder of The Embodied Facilitator Course, Embodied Yoga Principles, Integration Training and The Embodiment Podcast.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
