30. Food – with Audrey and Sophie Boss
An embodied approach to healthy eating and our relationship to food. Founders of “Beyond Chocolate” Audrey and Sophie Boss join Mark to discuss why diets don’t work (and what does), the disembodiment of the diet culture, how to tune into your hunger and satisfaction, emotional eating, body positivity and body image activism. Practical tips and tools given. http://www.beyondchocolate.co.uk/