Yoga therapist and podcaster Pamela Crane, joins us to talk about trauma, the limits of yoga, ethics, The Yoga Pro Podcasts, marketing, confidence, dealing with negative social media comments, over-sharing, trauma dumping, and gratitude. A far ranging and practical one. With a gorgeous accent. Bio: Pamela Crane (MS, C-IAYT, E-RYT 500) uses yoga therapy to …
488. What Yoga is Supposed to Be – With Pamela Crane and Mark Read More »
Are you a people pleaser? It’s on trend to admit it these days but is that just a people pleasing tactic to be liked even more? There’s even a song about it by Cat Burns in the UK and USA music charts. Maybe you know someone who is consistently pleasing the dynamics of the room. …
487. How to Spot a People Pleaser – With Mark Walsh Read More »
Embodiment coach and Rolfer. Emily joins me to talk body acceptance, body shame, emotions and food, Floor Flow, self soothing, being enough, and country music. A good one if you ever have body shame! Find Emily at: https://wishallwellness.com https://www.instagram.com/emily_wishall/ Thanks for listening!