28. Yoga and authentic communication – with Ryan Spielman

Ashtanga yoga teacher Ryan Spielman on the benefits of a recurrent practice, enlightenment, movement meditation, social meditation and authentic communication. We discuss growth from curiosity not pain, congruence, what yogis can learn from Brazilian jiu-jitsu, being a guru and making fun of it all.     http://www.trueryan.com http://wisestudies.com/ http://ryantrue.com/ryan/