The Embodiment Coaching Podcast

Embodiment teacher and ex-prostitute Ilan joins me to discuss COVID fight-flight, exhaustion and existential threat, her past life as a sex worker, the “shadow world”, collective healing, shutting down, from women to men, gender wars,

Master breathworker Anthony joins me to talk breathing! We chat about kids experiments with breathing, holotropic breathwork, rebirthing, the “second wave” of breathing now, breath intimacy, anxiety, trauma, healing vs. state changing, dangers on the

Arts based somatic educator Tony joins me to discuss biomedical science, dance movement therapy, the three traditions of China – Taoism, Buddhism and Confucism, East vs West approaches to bodymind arts, what’s different about teaching

Legendary yoga teacher Gary joins me to discuss, yoga therapy, self-care and COVID, breath work, Viniyoga, the multi-dimensional model of being human, breath-centric asana, sankya, lineage and innovation, preparing for death, resilience and loss, being happy

Mindfulness teacher Nico joins me to discuss consciousness, the Berlin scene, dance music vs. conscious dance, how to look at art,  classical music, museums vs. computers, mindful listening, historical consciousness, the future of mindfulness and

Swiss children’s aikido teacher Urs joins me to talk martial arts, learning, how to work with kids in martial arts, body mind training, embodying peace, George Leonard’s Samurai Game, Urs’ aikido game, spiritual fondu and

Meditation teacher Miles Kessler on the Israeli response, crisis meditation, enlightenment, humour, practice, moments of liberation, detachment, isolation, hard training and austerity, resilience, intimacy online, practice and Big Mind Meditation. Another wonderfully deep one. “Meditation

Ethical marketing teacher Tad returns to discuss the huge recent changes, niching, hubs, how to adapt, who shouldn’t move online, adaptability, repurposing, sales funnels, “hubs”, how to use word of mouth and more! Another super

Somatics teacher and director of the Embodied Yoga Summit joins me to talk how to make sense of the huge range of practices that exist, aikido, what is somatic/embodied yoga, the primary language of the

EMDR trauma therapist Roger joins me to discuss this effective approach. We discuss his therapeutic background, bank robberies, trauma and memory, a simple definition of trauma, reference experiences, SUDs, how EMDR works, evidence base, CBT,

Practical tips for centring and reducing Corona stress, for when watching the news, for relationships, for social media, for shopping, social distance and more. Many many practical tips and tools for this new world!! https://anouka.nl