Harit

In this episode I introduce the three new podcast hosts, we take a look back and a look forward. Also, details of the latest giveaways. https://embodimentunlimited.com

Anatomy teacher Gill joins me to talk, Holism, mechanical models, how we cut things up, what’s normally left out, vagina awe, diversity in anatomy, tone, habits and personality, technology and his mission. Some anatomy surprises here! https://www.gilhedley.com/Home

Kathy Kain joins Allison Lindsay to talk about trauma and the body, the impact of the pandemic and working with trauma online, embodiment practices to build resilience, the power of an intentional touch, epigenetics, the connection between trauma and disease, and ways to create safety and belonging. www.somaticpractice.net

Vocologist Leslie Helpert joins me to discuss sacred music, what “voice” actually is, how voice helps us tune in, being an instrument, self-criticism, why we’re embarrassed by our own voice, the three layers of voice, breath warm-ups, “false holds”, voice preferences, and annoying voices.  https://www.dynamicvoicetraining.com

Contact improvisation dance momma bear Angelika joins me to discuss Moldova, the “different world” of contact improv, dance and age, Martin Keogh, teaching and certification, influences on contact, conflict in contact, Steve Paxton, and how to be human. A lovely one with someone I wish was my grandmother. https://in-touch.es/en/concept/teacher/angelika-doniy.html

My thoughts on self-regulation in the current times and news of a free event this week https://embodimentunlimited.com

Holistic health practitioner Paul joins me to discuss diet, “The Four Doctors”, happiness, values, rest, sleep, “the pain teacher”, dreams vs crisis, play, consciousness and health.  A super useful one for all of us. https://chekinstitute.com