126. Balanced Yoga – with Gernot Huber

Yoga teacher Gernot Huber joins me to discuss mindbody integration and a balance between “hard” and “soft” yoga. We talk intellectuals beginnings, yoga to strengthen the mindbody link, teacher over style, finding balance in yoga to make it more beneficial, individually adapted practice, form vs feeling, how you do it, listening deeply vs listening to ego, yoga to deepen neurotic patterns, goal orientation, replicating the primary mistake of striving culture, the “how” of yoga – journey not destination, ambition vs presence, yin and yang balance, why keeping challenging poses in yoga practice is a good idea, honouring your boundaries, striving in yin poses, self care and if you use a block or a blanket, asking for what you want, Feldenkrais and finding equilibrium after swings to extremity and savouring.




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Our Podcast Interviewers

Mark Walsh

Founder of The Embodied Facilitator CourseEmbodied Yoga Principles, Integration Training and The Embodiment Podcast.

Patricia Aguirre

Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.

Karin van Maanen

Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.

Christina Dohr

Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.


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