Let’s keep it simple. Top tips for coming home to the body in 2018:

• Spend ten minutes each morning sitting still noticing your breath
• Do any kind of yoga a couple of times a week
• Eat when you’re hungry and rest when you’re tired (I know this one might sound simple but it’s profound)
• Spend an hour a day outside in nature
• Have your meetings and phone calls walking
• If someone you like invites you for vertical or horizontal dancing, dance
• Take Facebook and your email off your phone, and check e-mail once a day elsewhere
• Play with kids
• If you have addiction or trauma issues prioritise addressing them
• Be kind

Have a wonderful embodied year!