Yoga and meditation teacher Esther joins me to talk about her mother’s example, the need for a refuge, using yoga to feel, the Clarity Process, what’s missing from yoga, ageing and yoga, the birth of Ekhart Yoga, online yoga, barriers to yoga, and examining shadows. A lovely chat between friends. More information about Esther Ekhart’s work – https://www.ekhartyoga.com/teachers/esther-ekhart
Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
