510. Decadence : What it is and what to do about it.

Two talks on decadence from Mark’s recent workshops in Bled, Slovenia.  

Mark covers “Falling back in love with ourselves”, “How to actually enjoy life and “The antidote to decadence.”

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“In a decadent society people die from comfort, fail from ease, and hate life because of luxury.

We have an excess of food so die of heart attacks and the like. This is established. The easiest products to buy are high sugar, high processed fats, alcohol etc. We are surrounded by dopamine mouth crack, and then told we need willpower to diet.

The deep satisfactions of life are also only found the other side of HARD too. Finding purpose is uncomfortable until it’s a joy. Long-term relationships are sometimes uncomfortable as well as a joy. Deep spiritual practice is uncomfortable as well as a joy. Growth is hard. People are hard. Life is hard FFS!”

Thanks for listening!


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Mark Walsh

Founder of The Embodied Facilitator CourseEmbodied Yoga Principles, Integration Training and The Embodiment Podcast.

Patricia Aguirre

Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.

Karin van Maanen

Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.

Christina Dohr

Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.


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