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Mark's top five practical self-regulation tools
Free online event
The schedule for the week
You’ll learn one new embodied self-regulation tool each day, along with unique insights into how rediscovering your connection with your body can transform the way you are in the world.
We highly recommend making it to one session each day to get the most from the event.
And if you’ve got time, we’re hosting a number of bonus sessions with incredible teachers throughout the week for you to join, too.
Click on a session to add it to your Google calendar.
9am UK time | 1pm UK time | 7pm UK time | 1am UK time | |
|---|---|---|---|---|
Day 1: Monday 10th January 2022 | Self-care (with Christina) | Self-regulation for your type (with Ginny) | How to overcome overwhelm (with Mark) | How to quiet the Monday-mind (with Kathleen)* |
Day 2: Tuesday 11th January 2022 | Family and relationships (with Roma, Jane & Christina) | Techniken zur Selbstregulation bei Angst und Unsicherheit (with Daniela)* | Self-regulation for perfectionists (with Patricia) | Reset the nervous system to the parasympathetic-dominant state (with Simon)* |
Day 3: Wednesday 12th January 2022 | Grace in difficult times (with Karin) | The Power of Yin (with Mark) | Health and pain management (with Mark) | – |
Day 4: Thursday 13th January 2022 | Self-regulation for increased energy (with Christina) | – | Conflict with less murder (with Mark) | Breathwork for Emotional Mastery (with Michael)* |
Day 5: Friday 14th January 2022 | Self-regulation for helping others (with Christina) | The top 5 tools recap (with Mark) | How to teach self-regulation – for facilitators (with Mark) | – |
*1-hour session