Mark's top five practical self-regulation tools

Free online event

The schedule for the week

You’ll learn one new embodied self-regulation tool each day, along with unique insights into how rediscovering your connection with your body can transform the way you are in the world.

We highly recommend making it to one session each day to get the most from the event.

And if you’ve got time, we’re hosting a number of bonus sessions with incredible teachers throughout the week for you to join, too.

Click on a session to add it to your Google calendar.

*1-hour session

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