The Embodiment Coaching Podcast

Food freedom and body love coach Victoria joins me to talk dieting, anorexia, the modern food context, sugar “addiction”, binging, restriction, feeding kids, how to love your body, can “health at any size goes to

Dance movement therapist Erica joins me to discuss her new book, potential, body positivity, mental ill-health, instability, cancel culture, and some really practical tools. More of a chat than an interview, but a good one

Portuguese dance teacher Pedro joins Mark to discuss nature, Chinese culture, chi kung, dancing in Arrabiba, retreat centres, nomadic community, urban reality, Holy Spirit, joy and pain, and lots on Portugal as a special place.

A warm philosophical chat with Aikido teacher and meditator Richard joins me to talk embodiment, what aikido really is, cultural indoctrination, aikido “off the mat”, the importance of feeling, harmony with the universe, the future

Flow expert Steven Kotler joins me to talk about peak performance, aging, PTSD, cannabis, crazy studies, developmental stages, flow and stress, Ukraine, phone addiction, and embodied cognition. A deep scientific dive. https://www.stevenkotler.com/ https://en.wikipedia.org/wiki/Steven_Kotler https://www.flowresearchcollective.com/team-members/stevenkotler https://www.instagram.com/stevenkotler/

The renowned Dr L. Heller meets with Patricia to generously take us through the trauma journey toward healing. From disconnection to healthy, present, connection. Dr Heller’s compassionate research and ground-breaking findings are conscisely and warmly

Life can be a long and winding road with many twists and turns. This is reflected in this multifaceted conversation as well as Vidyadasa’s embodiment journey. He is a yogi, senior Embodied Yoga Principles teacher,

Dharma and Five Rhythms teacher Lucia joins me Mark Walsh, to discuss growing up at Esalen, Gabriela Roth, the “dark side” of growing up in counter-culture, teaching in Brighton, how dance changes work, stillness vs

Trauma informed “no-diet” dietician Tracy joins me to discuss food, emotions, intuitive eating, emotional eating, cultural issues, why we eat, triggers and glimmer, stress, comparison and kids eating. Wonderful for many of us. Get in

Integral therapist Keith joins me, Mark Walsh to discuss being committed, karate, relationships, Gottman, marriage, relationship repair, how to argue, growth, trauma and resilience as memory issues. Keith describes the four stages of trauma healing

Breath and creativity teacher Tom Granger joins me Mark Walsh, to discuss his Draw Breath book, Enzo circles, changing the breath, coherent breathing, HRV, vagus “resets”, CO2, yogic mice, mindful music and more. A geeky