It’s a supportive, subscription-based program where you gain access to all the live calls, recordings and community over an extended period.

Instead of a one-off course, this membership offers ongoing guidance, accountability, and new content as you progress, allowing you to integrate the practices deeply and make steady, long-term changes in your life.

Like a gym membership, you’ll have access to everything you sign up for during the time that you’re an active member.

A full cycle of the membership runs for two years. You can join and leave at any time, but our recommendation is to start your journey at the same time as everyone else – from April 17, 2025 – if that works for you.

Yes, you can join, pause or leave at any time

Our recommendation is to stay for two years after starting your journey at the same time as everyone else – from April 17, 2025 – if that works for you.

If you pause you will lose access to the platform for the time that your membership is on pause, much like a gym membership.

Yes, we offer a version that is self-paced that simply includes recordings of all live sessions for the time that you’re a member. That’s the “Recordings Membership” above.

The short answer is YES! 

We’ve designed this as the journey that we (Mark and Helen) wish was available when we went through each of those struggles.

It’s flexible, allows you to go at your own pace, includes plenty of support, and has short practices that you can adapt to whatever your needs are day-to-day.

No, everyone’s welcome, no matter where they’re starting from.

Whether you’re suffering now with something like burnout or health problems, want to avoid this in the future, or simply love learning, this could be for you.

If you’re a coach or facilitator of some sort we’d encourage you to use these yourself to be at your best for any clients.

However, if you want to be excellent at teaching these tools to others we’d recommend joining the Certification of Embodiment Coaching (CEC).

We don’t track attendance so you can come live when it works for you and watch recordings in your own time when it doesn’t.

If you absolutely can’t make any sessions live (because of work commitments or time zone), there’s also the Recordings Membership.

Most people can find a couple hours per week if it’s important enough. You’ll have to see if that’s the case for you, but the short, powerful (yet gentle) practices and flexibility of recordings does make it possible for most.

All of them! Of course, when under a lot of pressure it may be tough to apply what you’re learning first time around. 

That’s why we have support and practice so that these tools become second-nature over time. Use them when you’re suffering with pain, stuck in traffic, dealing with the kids’ chaos, deadlines at work, etc. You’ll also be encouraged to personalise what you learn so that it best suits you.

The live community support and encouragement along with the focus on practical tools that actually make a difference in daily life set this apart.

It’s not something where you’re lumped with a heap of recordings to watch in your own time and told “go!”

Even the Recordings Membership has a private online course group in case you want to discuss your learning journey with others.

No – this is a personal training, not a professional qualification.

The Certification of Embodiment Coaching (CEC) would be a better fit for those who want to become embodiment coaches.

Yes. They’ll be available on the learning platform within 48 hours of each session finish (although usually much sooner!).

Yes, if you stay for the whole two-year cycle you’ll get bonus lifetime access to the recordings.

However, the way memberships usually work is that you have access to everything only for the time that you’re an active member. If you pause or cancel before the end of the two years you’ll lose access (much like a gym or any other membership).

We’ll provide recommended practices and learning to do between sessions, but these are not mandatory to continue.

They will, however, support you on your journey to flourishing, so finding a few minutes each day for practice will be beneficial.

No stress. Come live when you can to benefit from community support and encouragement, along with ask us questions.

You’ll have the recordings if you miss some weeks and want to catch up in your own time.

Hell no! 

We value humour and authenticity. Our jokes aren’t for everyone.

Yes, but please note that working with the body can be triggering.

This is an educational program, not therapy, so ensure you have additional support if needed.

You’ll be sent an email with instructions on how to access our learning platform, along with a Zoom link and any bonus learning, depending on what type of membership you signed up for.

You can start browsing through any of your bonuses immediately after setting up your account and then join the live sessions once they start on April 17.

Well, you can cancel any time, so you’ll just end up paying for the first month if you sign up for a monthly membership.

If you want to give it a decent go before deciding we’d recommend staying for at least the first 8-week journey on meaning, and ideally also the 8-week journey on nervous system health, as these will set deep foundations upon which you can build on, within this membership or otherwise.

No. Embodied Flourishing is a holistic, educational program designed to help you cultivate self-awareness and healthier habits.

It’s not a substitute for professional medical care, so if you’re dealing with a serious physical or mental health condition, please consult a qualified healthcare provider.

We offer tools and guidance for personal growth, but we do not diagnose, treat, or prescribe any medical condition.

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