My Krav Maga instructor Lewis joins me to talk martial arts, fitness; what it is, its roots, the dojo vs the street, intelligent training, what’s effective, the “dilution” of martial arts, ego and humility, relaxation, confidence, The Gift of Fear, the real benefits of martial arts, men vs women in training, does size matters, how Krav evolves and more. A practical, pleasant one.
Founder of The Embodied Facilitator Course, Embodied Yoga Principles, Integration Training and The Embodiment Podcast.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
