Pelvic floor specialist Lauren joins me to discuss shame, prolapses, incontinence, Cesarians, Kagels, C-section, mula bandha, the “core”, yoga cues, abdominal pressure, belly breathing, not being “broken”, running a huge FB group, and resources for pelvic floor work generally. A useful public service one!
![](https://embodimentunlimited.com/wp-content/uploads/2021/06/Podcast-01_1-1024x536.jpg)