A weekly podcast about embodiment, embodied coaching and nervous system regulation.
Alexander Technique teacher and founder of The Poise Project, Monika Gross joins Mark to discuss theatre, what is the Alexander Technique, being a First Person Expert, socio-economic and cultural factors in embodiment, language barriers to
Adrian and Mark join to chat acro yoga, intimacy. They cover what yoga is, the psychology of partner yoga, social media and the rise of the visual, working with expectations and fear, “kink”, sex positivity,
Marcela talks about her somatic start with The Grinberg Method, how we rely on old patterns, learning vs. release models of bodywork, and how attention is trapped. Then she and Mark get into shame, rage, Brené Brown, cultural sham, offence, social judgement,
This special episode overviews the other episodes so far, and I offer practice experiments to enrich your life! Try one and let us all know on the Facebook group how it went. I cover a
Evangelos joins Mark from Canada to discuss The 5Rhythms, the 5R map as medicine wheel, why it isn’t mainstream, shame, relationships, renunciation, and new for the podcast MONEY. He talks about psychological, historical and embodied
Ninja master Simon Yeo Sensei joins the podcast to describe what ninjutsu is and isn’t, the middle aged peak and the dangers of old teachers, ninja history, Hatsumi Sensei, traditional vs. modern martial art, the
Author, therapist, yoga teacher Mariana Caplan joins the show to discuss psychological healing, spiritual longing, bypassing, why yoga needs therapy and therapy needs yoga, guru scandals, premature enlightenment fantasies, doing the personal work as a
Yoga International Editor Kat joins Mark to discuss, dance, performance bodies, publishing, celebrity, “being good at yoga”, discrimination, body image, men in yoga, teaching online, identity, play and the whole yoga industry. https://yogainternational.com/ https://www.katdoeshandstands.com/
Writer, academic and yoga teacher Carol Horton joins Mark to chat politics, guru abuse, yoga life skills, yoga history Forest Yoga, trauma informed yoga and much more. Cerebral episode. http://carolhortonphd.com/
Alexander Technique teacher Constance joins Mark to discuss dressage (horses and stuff), what is the AT, who does it, poise, how has the technique changed since it was founded, its many applications, performance, reducing pain,
Yoga therapist Anneke Sips joins Mark to explain what yoga therapy is and how it works. They talk mental health, psychosis, cultural and personal adaptation, yoga as coaching, inclusivity and acceptance, working with teenagers and with the military, counter indications to yoga therapy, and yes, bunnies.Â
Is the author of several embodiment books including: Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation.
He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
If you would like to have Mark as a guest on your podcast or if you would like to appear on The Embodiment Podcast.