The Embodiment Coaching Podcast

Meditation teacher joins me to discuss how she started out, why sitting alone isn’t enough, what’s changed since Buddhist times, what “embodied” meditation actually is, meditating AS a body, nature connection, and our free events

Rochelle Calvert meets ecotherapist Adrian Harris to discuss her synthesis of mindfulness in nature and somatic therapy. Rochelle’s work takes us from healing individual trauma to “living an ethical, embodied life” in a time of

Author of Getting to Zero and Founder of The Relationship School joins me to discuss communication skills, listening, conflict, polarisation, NVC, co-regulation, the five types of the fight, top tips and more. A beneficial one

Embodied meditation teacher joins me to discuss spiritual bypassing, existential crisis, the word “mindfulness”, close vs far, “young man’s practice”, relaxation, “belief in tension”, the body as flow, somatic blocks, trauma armouring, dark night experiences,

Lisa Dempsey joins Allison Lindsay to talk about bringing the body into leadership, tuning into the impact you want to have in the world, leadership as a day-to-day practice, creating psychological safety in teams, masculine

Founder of the Institute for Aliveness, who is TROUBLE, joins me to discuss travel, the worst country, embodied racism, trauma, “filters”, health, fasting, performance culture, astrology, and more. A bit wild. I was grumpy, but

Paul Denniston joins Allison Lindsay to talk about how movement supports us to process grief, the cycle of compassionate transformation, the importance of allowing laughter within grief, emotional liberation, the grief brain, and how we

Conscious dance teacher Andrea joins me to discuss growing up with body therapy, what’s changed, trauma, how dance and therapy meet, what her works look like, encounter, American and therapeutic culture, the times we’re in,

Therapist and Embodiment Unlimited Co-lead Patrícia joins me to discuss the upcoming trauma event. We talk about the new ground we’re breaking, the scale of trauma, how trauma distorts perception, stages of healing, marketing and

Trauma educator and Polyvagal expert Deb joins me to discuss Stephen Porge’s work, her own background, neuroception, hierarchy, dorsal vagal, weaponised victimhood, psychopaths, nervous system reciprocity, repair work, loneliness, nature, art, music, pets, co-regulation, pandemic,

Trauma educator (and my mentor) Paul joins me to discuss our new learning model of trauma, is everyone traumatised, powerlessness, superpowers, martial arts, the use of trauma, love and power, violence, relating, language use, the