Mindfulness teacher and TV personality Ruby joins me to talk mindfulness, our evolutionary alarm system, the science of mindfulness, yoga, the taboos of mental health, trauma, therapy, humour, being the centre of attention, her husband, and her new show. A fast paced feast.
Find more about Ruby Wax here: https://www.rubywax.net/
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Ruby Wax is a comedian, performer, best-selling author & corporate speaker. She works towards better mental health for us all. She helps us understand how we can take control of our overstressed and over critical minds.
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