576. How to Lucid Dream – With Andrew Holecek

Meditation teacher and ex dentist Andrew joins me to talk about the issues with modern mindfulness, sedation vs liberation, feeling good vs getting real, openness and contraction, quantum mechanics, “waking down”, lucid dreaming, nocturnal meditation, wakecentric culture, what to do in lucid dreams and how to wake up to the dream of life. A deep fascinating one if you sleep. More information about Andrew Holecek’s work – https://www.andrewholecek.com/


Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Free embodiment resources – https://members.embodimentunlimited.com/free-embodiment-resources?utm_source=TEP&utm_medium=Description&utm_campaign=FreeR

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Our Podcast Interviewers

Mark Walsh

Founder of The Embodied Facilitator CourseEmbodied Yoga Principles, Integration Training and The Embodiment Podcast.

Patricia Aguirre

Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.

Karin van Maanen

Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.

Christina Dohr

Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.

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