57. Enchanted stretching – with Dave Wardman

Dave joins the show to discuss his movement from martial arts to the field of “enchantment” and how stretching can be much deeper as an art than commonly seen. He discusses how to move more effectively from the physical to the holistic, what makes a practice transformative, Australian body culture, what “disenchantment” is, physical alchemy, Aldous Huxley and Fight Club, what “stretching” actually is anyway, the stretch reflex and, stretching as a tool for personal growth. He also offers some top stretching tips for all of us. 



Kit: https://stretchtherapy.net/



Latest episodes

Our Podcast Interviewers

Mark Walsh

Founder of The Embodied Facilitator CourseEmbodied Yoga Principles, Integration Training and The Embodiment Podcast.

Patricia Aguirre

Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.

Karin van Maanen

Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.

Christina Dohr

Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.

Become a Patron


Scroll to Top
Scroll to Top