from breakdown
Approaching burnout? Pushing too hard? Persistent health issues? This will help:
Gentle embodied tools that actually work
Weekly group calls for steady, nourishing growth
A cosy community of support, encouragement & learning
Are you running on empty?
In a world of speed, stress and overwhelm, life can be a struggle. Ever found yourself…
- Starting to feel burnt out?
- Waking up tired, pushing through your day, then collapsing at night?
- Getting triggered, snapping at someone you love, or shutting down just to cope?
- Asking “is this it?” in your quiet moments?
- Feeling guilty about what you could be doing for others, yet you’re barely coping yourself?
If so, you’re not alone. Like many of us, you do what you need to so you can get through. With a “frazzled” nervous system, you may be relying on caffeine by day, wine by night, or filling your spare moments doom-scrolling or watching Netflix. Whatever it is, it’s understandable.
But if your body’s whispering “enough”, then it may be time for change. There are consequences to living on edge, and you deserve more than merely surviving.
Want to live happy, healthy & on-purpose?
Imagine waking purposefully each morning with energy you thought you’d lost. Imagine feeling good with a well-regulated nervous system.
Picture having the capacity to be there for the people you love, because you’re not “running on empty.”
How about joining a community where conversations go deeper than productivity or “must-do’s”. Where your nervous system is anchored in calm rather than buzzing with stress.
What if you could…
- Live healthily, happily and on-purpose
- Avoid or recover from burnout (or other chronic issues)
- Feel like yourself again
This is possible. It’s why we created Embodied Flourishing.
Embodiment Unlimited presents...
Embodied Flourishing:
from breakdown to breakthrough
Through insightful self-inquiry, embodied practice and nourishing community, this membership will give you more than “quick fixes” for burnout, health problems or heartbreak. You’ll be supported to truly flourish and feel alive again.
We’ve created a learning journey where you’ll approach a deep-rooted, embodied sense of wellbeing and purpose… And the practical tools to sustain it through the challenges of daily life.
If you’re ready to stop pushing through life and start actually enjoying it, this membership might be for you.
The 5 flowers of flourishing
A deep, powerful nervous system refreshment: An embodied approach retrains your nervous system at its deepest level so that you’re not just getting temporary stress relief. Quick-fixes or surface hacks rarely work long-term.
Easy, practical tools for busy lives: Yes, life can be overwhelming, but you’ll change that with the short, flexible practices that’ll fit into your packed schedule. There’s no drastic life overhaul required. Just take incremental, meaningful steps toward a life you actually love.
Lasting habits: It’s easy to slip back into old patterns when life gets challenging, so we’ve structured what you’ll learn to become second nature. This approach is sustainable, unlike weekend-workshop highs that evaporate by Monday.
Enjoyably tuning into your purpose: We blend embodied inquiries with playful explorations to find your “why”. When you’re having fun and living in alignment with what truly matters to you it’s much easier to stay healthy, resilient, and open to genuine everyday joy.
Community that actually “gets” you: Being seen is half of it. We support genuine, respectful connections, but also real growth. Engage as much or as little as feels right, but know the you’ll find like-minded humans who’ll encourage you to find your leading edge and expand beyond it to unlock your potential.
A new path to flourishing
This is something completely different for us.
Typically we sell 2-3 month courses for around $500. That’s going to continue – you can get what we have coming up below separately.
However, what we’ve found is that long-term practice within a community is key for most people to embed lasting change. That’s why we’ve created this Embodied Flourishing membership.
Instead of offering separate courses, we’re changing our model to an ongoing membership that includes each of these courses as part of a monthly membership at a much better rate. You’ll now pay less than half the price for each “course”, which we’re renaming as “journeys”.
There’s a “Meaning & Purpose Journey”, “Nervous System Health Journey”, etc.
Through each successive journey you’ll integrate and embed the tools you learnt on the previous one, along with practising some new ones, too. It’s real, deep and lasting.
We recommend committing long-term – to “complete” all journeys will take two years – but also appreciate that it won’t always remain a fit, so you can cancel at any time.
By the end you can expect profound transformation, rooted in deep meaning and with a whole toolkit to flourish throughout the chaos of life.
If that sounds interesting to you, read on…
Weekly live webinars are each Thursday at 5pm UK time, which is:
12pm EDT
9am PDT
2am AEST
Convert to your timezone here>>>
There are 12 journeys over two years, each about two months long.
We start with the foundational journeys – meaning and nervous system health – then build on that core with boundaries, trauma, finances, and leadership throughout the first year.
During the second year (starting April 2026) we’ll revisit deeper spiritual work, strengthen resilience, and fine-tune relationships, mental health, and lifestyle before ending with meditation and integration.
It’s a step-by-step arc, so you can integrate changes at a sustainable pace.
First-year journeys
(Starting April 2025)
Meaning & Purpose
(April 17 - June 11)
Tune into what truly brings you alive, beyond the day-to-day hustle.
We’ll explore practical self-reflection, embodied exercises, and playful experiments to uncover (or refine) your ‘why.’
This sets the tone for everything else, fuelling lasting energy and clarity.
Nervous System Health
(June 12 - August 6)
Before you tackle big changes, calm the chaos within.
Learn embodied self-regulation techniques so stress doesn’t derail you.
This second module builds on the baseline resilience provided by uncovering deep meaning, which is essential for the coming modules on boundaries, trauma superpowers, and beyond.
Embodied Boundaries
(August 7 - October 2)
Learn to say “no” without guilt.
We’ll guide you in aligning your personal, professional, and relational boundaries so you can protect what matters – your energy and well-being.
Trauma Superpowers
(October 3 - November 26)
Transform the worst things that have happened to you into your “trauma superpowers.”
Yes, trauma can be fun! Uncover hidden strengths for deeper resilience and growth.
Healthy Abundance
(November 27 2025 - February 11 2026*)
Money stress is real, and it can freeze your nervous system.
Explore money psychology and embodied practices for a healthier, more confident approach to finances.
*3-week break December 18 – January 4
The Embodied Leader
(February 12 - April 12 2026)
Everyone leads in some capacity – professionally, in families, or within communities.
Unlock your authentic leadership potential through empathy and clear communication to positively impact your world.
Second-year journeys
(Starting April 2026)
Spirituality & Meaning
(April 16 - June 10)
We revisit meaning from a deeper angle, exploring spiritual or existential perspectives – whatever that looks like for you.
Resilient Nervous Systems
(June 11 - August 5)
Build on the first year’s regulation practices for a bulletproof resilience. This time, we go deeper into advanced techniques and real-world application.
Relationships & Community
(August 6 - September 30)
Healthy relationships are a cornerstone of flourishing. From communication to co-regulation, learn how to build fulfilling connections.
Relationships & Community
(August 6 - September 30)
Healthy relationships are a cornerstone of flourishing. From communication to co-regulation, learn how to build fulfilling connections.
Embodied Mental Health
(October 1 - November 25)
Tackle anxiety, depression, and emotional ups and downs with a blend of embodied practices and evidence-based mindsets.
Embodied Mental Health
(October 1 - November 25)
Tackle anxiety, depression, and emotional ups and downs with a blend of embodied practices and evidence-based mindsets.
Lifestyle: Diet, Exercise, Sleep
(November 26 2026 - February 10 2027^)
No path to wellbeing is complete without tending to the basics. Refine your daily habits for sustainable energy and holistic health.
^3-week break December 17 – January 3
Embodied Awareness
(February 11 - April 7 2027)
Wrap up the two-year journey with a return to deeper self-awareness. Expand your meditation practice or explore new spiritual dimensions, integrating all you’ve learned.
Each journey builds on the last, ensuring you continue to grow at a pace that works for you.
After the second year you’ll have a complete toolkit, rooted in your body’s wisdom, guided by clear purpose, and sustained by healthy boundaries, deep connections and supportive relationships.
The team
Core teachers
Mark Walsh teaches embodiment, trauma education and resilience.
He is the author of Embodiment, The Body in Training and Coaching, Embodied Meditation and People Un-Pleasing.
He hosts The Embodiment Coaching Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?
He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching Course. He has certified over 2000 embodiment coaches, and taught workshops in over 40 countries.
Mark gained an honours in psychology, despite been an alcoholic at the time.
He has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal).
He has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children.
Mark has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.
He's an aikido black belt, and also has 28 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly at this point he couldn’t get a job doing anything else.
Mark dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.
He is now tired of writing in the third person. It’s getting weird.
Mark Walsh
Founder of Embodiment Unlimited
After a career as a doctor within the National Health Service, spanning 25 years, Helen retired as consultant psychiatrist due to health challenges in 2017.
Initially she found herself floundering in a new existence, with illness, pain and fatigue, and little idea how to help herself.
Having practised yoga on and off since the age of 16, she completed her teacher training and a array of other courses, including Spiritual Coaching, with Caroline Shola Arewa and Embodiment Coaching, with Embodiment Unlimited.
Helen's Yoga training was completed with Yoga Alliance International directly with Swami Vidyanand, and also with YogaCourse, YogaRenew. She deepened her training by working with Kristine Weber of Subtle Yoga since around 2018.
As a life-long learner, Helen has and continues to complete an array of other trainings.
Since retirement she's channelled her passion into holistic wellness: yoga, embodiment, building wellness and resilience.
She particularly likes working with people with persistent health issues, pain and fatigue.
Helen also supports people with stress, overwhelm and burnout (they are often the same people!)
She offers a blend of yoga, meditation, education, and embodiment exploration practices designed to promote wellness and resilience.
Sessions are crafted to be slow and mindful, fostering a deep connection within.
Whether you're new to yoga or have long standing experience, these practices are accessible.
Practices are all about developing your 'nervous system resilience'
Dr. Helen Machen-Pearce
Nervous System Educator,
Founder of YogaRogue
Guest specialists
Christina is an Embodiment Coach, Somatic Educator, passionate dancer and relationship stewardess who has been the Co-Lead Trainer on the Certification of Embodiment Coaching since 2022.
Her mission is to bring people back to their bodies and establish the best relationship they can possibly have with themselves and others.
Christina helps people to learn to trust and express themselves more fully. She supports students to unlearn outdated patterns and form new supportive habits to confidently create and relate.
Christina Dohr
Embodiment Coach, Somatic Educator
Karin is a body-mind explorer, embodiment trainer & coach, yogini, meditation teacher, fire walk instructor and storyteller.
She has been teaching yoga and compassion-based mindfulness full-time since 2008. She trains yoga and meditation teachers and in 2014 certified as an Embodied Yoga Principles teacher. This set her off on a journey into embodiment. She is now trainer and coach at Embodiment Unlimited and she teaches people all over the world.
Prior to teaching yoga she worked in the arts, developing & delivering community arts projects promoting social inclusion and community cohesion. She has always worked from a compassionate motivation to make the world a healthy, creative and joyful place for everyone, and making yoga, mindfulness and embodiment accessible to more people. This informs her current thinking in terms of her teaching and practice.
Karin also co-facilitates storytelling and firewalking events for Being Artemis, a company she co-founded with Lee Stagles. Karin also has a Masters of Science degree in Mindfulness Studies and she is a practising Buddhist.
Karin van Maanen
Embodiment Trainer & Coach
Jane is a certified Embodiment Coach, Somatic movement facilitator, Yoga Teacher and teacher trainer, Menopause and Female Pelvis Specialist, with 20 years experience in supporting women through transitions and thresholds of life, from menarche to menopause and beyond.
Founder of the online Embodied Female Pelvis course, specialising in guiding women towards holisitic pelvic health, wellbeing, intimacy and connection.
Accompanying women in their journey through menopause, guiding them towards the powerful and transformational but sometimes rocky rites of passage whilst supporting their physical and mental health.
A passionate advocate of feminine cyclical wisdom and the healing power of mindful somatic movement. I bring a multi-modality bio/psycho/social informed approach – working with the physical body, how it intersects with the mind, emotions/thought patterns and the outer influences of culture, society and personal history. An open minded seeker, constantly researching and evolving, often to be found with her head in a book or two.
A Funtional Kiniesiology practitioner in training, specialising in hormonal health.
An avid sea-swimmer and lover of trees. A mum to a teen girl.
Jane Dancey
Women's Coach
Jane is a certified Embodiment Coach, Somatic movement facilitator, Yoga Teacher and teacher trainer, Menopause and Female Pelvis Specialist, with 20 years experience in supporting women through transitions and thresholds of life, from menarche to menopause and beyond.
Founder of the online Embodied Female Pelvis course, specialising in guiding women towards holisitic pelvic health, wellbeing, intimacy and connection.
Accompanying women in their journey through menopause, guiding them towards the powerful and transformational but sometimes rocky rites of passage whilst supporting their physical and mental health.
A passionate advocate of feminine cyclical wisdom and the healing power of mindful somatic movement. I bring a multi-modality bio/psycho/social informed approach – working with the physical body, how it intersects with the mind, emotions/thought patterns and the outer influences of culture, society and personal history. An open minded seeker, constantly researching and evolving, often to be found with her head in a book or two.
A Funtional Kiniesiology practitioner in training, specialising in hormonal health.
An avid sea-swimmer and lover of trees. A mum to a teen girl.
Jane Dancey
Women's Coach
Patricia offers psychological coaching processes with a particular focus on women’s needs. She is a specialist and trainer in trauma work and CPTSD worldwide. She teaches body work, somatics and embodiment. She holds a masters in family constellations, and has been trained in neurobiology of human behavior, as well as attachment based therapies, certified as couples counselor with attachment based outlooks, and transpersonal therapy.
She combines all of this education with a foundation of 20 years of experience on a personal spiritual pursuit in eastern philosophies that she now integrates in a grounded expression of spirituality for everyday life application.
Patricia Aguirre
Therapist, Trauma Educator
Carolina Padilla is a Colombian Emotional Well-being and Conscious Leadership Coach based in Buenos Aires, Argentina. She is passionate about supporting women leaders in managing their emotions with clarity and confidence, reconnecting with their inner calm, and creating lives deeply aligned with their values—both personally and professionally.
With over a decade of leadership experience in multinational corporations as a Strategic Planner, Country Manager, and Regional Manager, Carolina intimately understands the challenges of high-stakes leadership. Her transformation—from corporate stress and chronic illness to emotional resilience and fulfillment—inspired her mission: to guide women toward authentic, sustainable leadership that integrates success, well-being, and joy.
As a certified Ontological Coach, Embodiment Coach, and Mindfulness Facilitator, Carolina combines her professional expertise with embodiment practices to create profound and actionable transformations. Her holistic approach blends mindset, embodiment, and emotional intelligence to not only address surface-level symptoms but also to shift deep-rooted patterns and foster intentional, aligned leadership.
Carolina’s work supports women in leading their lives with calm, clarity, and joy, unlocking their full potential while embracing their purpose and the power of pleasure.
Carolina Padilla
Emotional Wellbeing Coach
Maša Nobilo
Sleep & Wellbeing Coach
Patricia offers psychological coaching processes with a particular focus on women’s needs. She is a specialist and trainer in trauma work and CPTSD worldwide. She teaches body work, somatics and embodiment. She holds a masters in family constellations, and has been trained in neurobiology of human behavior, as well as attachment based therapies, certified as couples counselor with attachment based outlooks, and transpersonal therapy.
She combines all of this education with a foundation of 20 years of experience on a personal spiritual pursuit in eastern philosophies that she now integrates in a grounded expression of spirituality for everyday life application.
Patricia Aguirre
Therapist, Trauma Educator
If you are...
Healing or rebuilding
after the end of a relationship, trauma, or illness that had you in turmoil
Experiencing health issues
due to burnout, overwork or overwhelm
A lifelong learner
who is doing great and just loves personal growth!
… then the Embodied Flourishing membership might be for you.
Why this time might be different
“Many of us have a library of “shelf-help” books, or personal growth programs that end up in our graveyard of good intentions. The chaos of life gets in the way. It can be hard to find the time or the capacity to establish something new, particularly when it involves deep transformation.
So, we soldier on and do our best. But if you’re close to burnout – or already there – struggling with health, unsatisfying relationships, or wondering if your life’s on the right track, then maybe it’s time to try something different? Something organised… but gentle and manageable.
That’s why Embodied Flourishing moves at a pace that respects your life rather than throwing you in at the deep end or asking you to go it alone. We guide you step-by-step, month-to-month. You have the space to integrate without burning out, as that’d defeat the purpose! It’s a slow “fix” – that you can take your time with – as that’s what works.
Let’s be honest: real healing and growth takes time. Honestly, for me it took over a year to start recovering from my burnout, and two years to really flourish again. I think that’s realistic for most. You will, however, see a noticeable difference after four months. That’s how long the foundational meaning and nervous system health journeys (mini-courses) take, and you can cancel anytime if it’s not your thing.
The thing is, you can’t just think away chronic stress, health issues or heartbreak. Surprise surprise, it’s all about practice. If you’re stuck in fight-or-flight or shutdown, deeper rewiring is essential, which is what you’ll get with this. We’ll also keep coming back to your deeper ‘why,’ so motivation doesn’t fade once the newness wears off. A supportive group really helps. Alone it’s just too hard.
Embodied Flourishing includes:
- Weekly calls to keep you motivated and to provide some structure
- The care of a nourishing small group who’ll know if you just vanish
- Accountability around a set of manageable practices if you want it.
Frankly, with all that it’s ridiculously good value. Compare it to the monthly rate of most courses, a local yoga class or even buying a daily coffee!
So, whether you’re having a tough time of it or you’re thinking about joining because you love lifelong learning and growth, you’re welcome.
Let’s have some fun and enjoy our lives again 🙂”
Mark & The Embodied Flourishing Team
What our students say
I already had an embodied practice, but it feels so much more enriched. My students have already noticed a shift, which they love. There are a range of tools and the way they are broken down is excellent. A wonderful course!
The course was well-structured with wonderful teachers. What really sets this course apart from others is the off-the-cushion practices and the emphasis on the transfer of skills developed into daily life.
The main takeaway for me was an attitude of kindness towards myself and my practice. The self-compassion and "yes meditation" resonated a lot with me. Great content overall.
It’s been transformational, empowering. I’m already seeing positive impacts on my classes.
Wow, I learned so much! The structure was really nice and fluid, and organisation over-the-top awesome. Great longer meditations, too.
This work has been a central anchor in times of turmoil, as well as an enhanced sense of peace when things are generally going well.
The course helped me to create the space for a daily morning practice again, and for the first time in my meditation experience – be fully committed to it.
I thought that ‘coming home to your body’ was just a nice metaphor until I really felt it!
I can honestly say this course was a total game-changer for me personally and in my coaching practice. By far the most valuable training investment I’ve ever made.
Using CEC's learning and teaching has given me the power and authority to help transform the lives of many Filipinos for the better.
I never had so many 'aha moments' during a course as in this one. As a coach, I use the practices every day which helps my clients gain a deeper awareness of their state of being, and more possibilities and choices.
Embodiment allows me to coach from wholeness. This leads to much better results, much quicker.
I’m already easily blending the tools learned with my own coaching style. It is an upgrade for my set of skills and resources as a coach.
CEC had a huge impact for me by giving me some essential tools that make coaching so much more powerful. I also gained awareness around my own patterns, which means better presence for my clients.
My coaching is more precise and effective now. My clients now achieve their goals in a shorter time and fewer sessions.
CEC gave me confidence in my niche and underlined the importance of my own practice and well-being, it confirmed my core interest in trauma.
It has made me want to set up a business offering coaching. I feel so grateful for all I have learned with you, with the course opening into so many fascinating paths.
Immediate access bonuses
Start learning as soon as you sign up with lifetime access to:
Bonus pre-recorded sessions:
What are you living for? Rethinking meaning in the modern world - Mark Walsh
The missing piece in managing stress & chronic fatigue - Dr. Helen Machen-Pearce
Nervous system mastery - Jonny Miller
Nervous system, money & eating - Sheridan Ruth
When what I do is who I am - Ron de Brito
Centring eBook:
Dive deep into our most popular embodiment technique, with our bestselling eBook, Centring – why mindfulness alone isn’t enough:
What embodiment leaders say…
"Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation."
Gabor Maté, M.D.Author & Trauma Educator 
"Embodiment Unlimited is THE place for YOU to learn, heal, rest, be seen & heard."
Kathleen BookerBreathwork teacher 
"Challenges to our safety make us strangers in our own body. Embodiment Unlimited provides important resources informing individuals about practices leading to an effective ‘re-embodiment’ that enhances mental and physical health."
Stephen Porges, PhDProfessor, Author, Scientist 
“Mark has a special ability to make embodiment work relevant and accessible.“
Arawana HayashiCo-founder of social presencing theater, Presencing Institute 
"The Embodiment Unlimited team provide a learning experience which draws on many forms of embodiment, then integrates it in a way that forms a more whole process for growth."
Paul Linden, PhDAikido Teacher, Trauma Educator 
"Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!"
Ginny Whitelaw RoshiCEO, Institute for Zen Leadership 
"The embodied work that Mark and the team does is both creative and practical. As a facilitator I get a lot from teaching alongside them and always enjoy the mix of humour and pragmatism."
Jamie CattoAuthor & Facilitator 
Ready to flourish?
If your body’s whispering “enough” and you’re ready for deep transformation, Embodied Flourishing might be for you.
Reclaim your energy, your purpose, and your life with a supportive path to genuine change.
If you’re losing out to stress, burnout, or a life that feels “meh,” the cost could be far bigger than a monthly subscription.
Recordings membership
Recordings of flourishing courses
Regular monthly price:
$125
Early-bird monthly price:
$79
Community membership
Flourishing courses live every Thursday
Recordings of flourishing courses
Structured practices, support & accountability
BONUSES
Q&A with Mark & Helen
Self-paced boundaries, trauma & leadership courses
Optional peer group
Regular monthly price:
$150
Early-bird monthly price:
$99
Two-year community membership
Recordings of calls
Weekly live calls every Thursday
Structured practices, support & (optional) accountability
BONUSES
Q&A with Mark & Helen
Self-paced course library
Regular one-off price:
$3,600
Early-bird one-off price:
$1,990
Monthly live membership
Holistic, sustainable path to human flourishing
Lasting habits for personal transformation
Support & community every step of the way
Regular monthly price:
$150
Early-bird monthly price:
$99
Save with a single-payment>>>
These options allow flexibility for those with different budgets and in different time zones.
All include recordings of weekly calls. We recommend the live options for those whose location means they can access more personalised support from the community.
If you’re ready to stop just getting by and start living fully, pick the option that fits best. Life’s too short for burnout and half-measures.
Still have questions? Check our FAQ below, and if it’s not answered there, email Virginia at support@embodimentunlimited.com
She’ll be happy to help you determine if it’s a fit for you at this time.
Frequently Asked Questions
A full cycle of the membership runs for two years,
Yes, we offer a version that is self-paced that simply includes recordings of all live sessions for the time that you’re a member.
Hell no!
We value humour and authenticity. Our jokes aren’t for everyone.
Yes, but please note that working with the body can be triggering. This is an educational program, not therapy, so ensure you have additional support if needed.
Yes. Although please be mindful that working with the body can be triggering.
This event is purely educational, so if you are in need of therapy, please seek help from qualified professionals.
…
If you have a question that’s not answered in the FAQs above, email Virginia at support@embodimentunlimited.com