The Coach’s Embodied Toolkit was ten years in the making, and contains a step-by-step guide to 26 archetypical, non-athletic poses.

The paperback (normally $15 on Amazon) uses clear photography and coaching examples to show the poses and how they can be used. If you’d like to work more with the body as a coach, in a practical way, this is a great resource. The poses can be done during in-person 1-1 work, with groups and online.