Empowering women through embodiment
Honour your cycles & discover your feminine superpowers
Live online series:
Sep 2 - Nov 25
Learn empowering tools for flow and intuition
Community led by women, for women
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Community led by women, for women
Learn empowering tools for flow and intuition
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Do we have to accept this?
On the surface, modern life affords us opportunities that previous generations could only dream of. Yet, delve a little deeper, and something feels “off”.
Society pressures us to disconnect from our bodily wisdom. The world asks the impossible and it’s brutal. Algorithms agitate us and dictate what we see. More women than ever before struggle with depression and anxiety.
We doubt ourselves, push ourselves to exhaustion, and often feel like we’re not “good enough.”
In a world dominated by objectification, pushiness, and consumerism, it’s no wonder we feel overwhelmed.
Do we have to accept this?
How to flourish…
Do you yearn to gently enjoy life, flow as your authentic self and not feel spread too thin?
Society’s one-size-fits-all approach fails to honour women’s cyclical nature, individuality, or the transitions we may go through, whether monthly, or over our lives as women. This includes having kids for some, along with changing roles in different eras of womanhood.
It’s often challenging to find “sisters” and role models, or even to find the time and space in our lives for that. But as women, we are nourished and thrive in the company of other women who truly understand our unique experiences.
Even in the embodiment world, where most practitioners are women, a disproportionate number of teachers are men. This can lead to approaches that just don’t feel right.
But it does not have to be this way!
Reclaim your body, your sovereignty and your life
We can release conditioning and stop living up to others’ crazy expectations. Let’s create our own space for growth and support.
Would you like a space to reconnect to your feminine power? To embrace your unique gifts as a woman? To feel human again, rather than pushed or pressured? To play? To lead?
Imagine moving through life with energy, grace, and a profound connection to your feminine intuition. Imagine tuning into the collective wisdom of a supportive community of women whenever you need. Imagine a more fulfilling way of being.
Women Rising is a great chance to do this.
Through a series of diverse masterclasses and community with inspiring women, you will learn to free the power of your body, flow, and intuition.
If you want to reclaim your body, your sovereignty, and your life in a nurturing shared space, you may like to…
Presents...
Women Rising
Empowering embodiment masterclasses led by women, for women
Women Rising is a series of transformative embodiment masterclasses designed to uplift and empower women everywhere.
In these times, it’s essential for women to reclaim their power and reconnect with their inner wisdom. Our families, our communities, and our planet need the unique gifts that we offer.
If you join, you’ll be part of a community where women can truly see and be themselves, feeling deeply held and connected. It’s also a movement that honours and celebrates women, creating a ripple effect of empowerment and positive change throughout the world.
Women Rising is more than a masterclass series. It’s a sanctuary where you’ll be heard, valued, and nurtured. Together with others, you will connect, heal, and thrive.
Are you seeking an empowering journey of self-discovery and transformation?
If yes, we invite you to join us as we rise together, honouring our femininity, embracing our power, and creating a kinder, more compassionate world.
Join us on this transformative journey by becoming part of Women Rising.
Women Rising is for women who are...
Ready to grow into their power
Craving community and connection
Supporting other women
Whether you are new to embodiment or have been practising for many years, Women Rising may be a good fit.
Join to embrace your inner wisdom and flourish in a supportive, compassionate community.
What you'll come away with
- Deeper connection with your body, emotions, and intuition
- Understanding of your cycles to create more ease in your life
- Energy to show up as your full self in relationships, work, and daily life
- Empowering practices to build confidence, set boundaries, and cultivate resilience
- Embodiment tools to identify, manage, and gracefully navigate your needs and emotions
- Strategies to let go unhelpful patterns like codependency, people-pleasing and perfectionism
- Long-term relationships with a nurturing, growth-focused community of supportive women
- Holistic techniques to balance hormones, improve sleep, and boost overall wellness
- Joy and freedom from play, creativity, and nature connection
Why we're doing this now...
“In these chaotic times, it is more crucial than ever for women to reconnect with their feminine wisdom and embrace their true power.
Our world longs for a profound shift. Compassion, community, and authentic connection are not just ‘nice-to-haves’.
Women Rising is a nurturing sanctuary where your voice is heard, your experiences are honoured, and your growth is supported.
This isn’t just an opportunity for transformation. It’s a collective journey towards creating a more compassionate and balanced world.
On Women Rising, you’ll learn tools and techniques to boost your well-being, understand your unique cycles, and release old patterns that no longer serve you.
You’ll be welcomed to show up as your authentic self, build meaningful relationships, and tap into the collective wisdom of a supportive community.
Together, we can reclaim our sovereignty, celebrate our femininity, and inspire positive change in our communities and beyond.
Now is the time to rise, connect, and flourish. We invite you to join us and be part of this beautiful movement, too.
Let’s honour our bodies, embrace our emotions, and create a ripple effect of empowerment that touches every aspect of our lives, along with those around us.”
What some women who've studied with us say...
I already had an embodied practice, but it feels so much more enriched. My students have already noticed a shift, which they love. There are a range of tools and the way they are broken down is excellent. A wonderful course!
The course was well-structured with wonderful teachers. What really sets this course apart from others is the emphasis on the transfer of skills developed into daily life.
The main takeaway for me was an attitude of kindness towards myself and my practice. The self-compassion and "yes meditation" resonated a lot with me. Great content overall.
It’s been transformational, empowering. I’m already seeing positive impacts on my classes.
Wow, I learned so much! The structure was really nice and fluid, and organisation over-the-top awesome. Great longer meditations, too.
This work has been a central anchor in times of turmoil, as well as an enhanced sense of peace when things are generally going well.
The course helped me to create the space for a daily morning practice again, and for the first time in my meditation experience – be fully committed to it.
I thought that ‘coming home to your body’ was just a nice metaphor until I really felt it!
The learning has given me the power and authority to help transform the lives of many Filipinos for the better.
I never had so many 'aha moments' during a course as in this one. As a coach, I use the practices every day which helps my clients gain a deeper awareness of their state of being, and more possibilities and choices.
Embodiment allows me to coach from wholeness. This leads to much better results, much quicker.
I’m already easily blending the tools learned with my own coaching style. It is an upgrade for my set of skills and resources as a coach.
It had a huge impact for me by giving me some essential tools that make coaching so much more powerful. I also gained awareness around my own patterns, which means better presence for my clients.
It gave me confidence in my niche and underlined the importance of my own practice and well-being, it confirmed my core interest in trauma.
It has made me want to set up a business offering coaching. I feel so grateful for all I have learned with you, with the course opening into so many fascinating paths.
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Teachers
Helen Machen-Pearce
Yoga Teacher, Coach
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Virginia Moutlia
Women's Embodiment Teacher
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Michaela Boehm
Intimacy, relationship & embodiment expert
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Patricia Aguirre
Therapist, Embodiment Trainer
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Ron de Brito
Compassion Coach
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Ginny Whitelaw
Founder & CEO - Institute for Zen Leadership
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Maša Nobilo
Sleep & embodiment coach
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Caroline Leon
Conscious Business Coach
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Martha Eddy
Somatic Movement Therapist
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Kathleen Booker
Conscious Connected Breathwork Coach
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Karin van Maanen
Meditation & Yoga Trainer
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Jane Dancey
Women's Coach
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Roma Norriss
Parenting Consultant
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Ilan Stephani
Intimacy Teacher, Trauma Educator
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Flouer Evelyn
Dance Teacher, Coach
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Christina Dohr
Embodiment Coach, Somatic Educator
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Vanessa Schulz
Embodiment Coach, Movement Teacher
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Melissa Gutierrez
The Body Witch
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Charna Cassell
Body-Centred Psychotherapist
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Liz Peters
Improviser, Author
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Roma Pijlman
Black Belt Karate Trainer
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Laura Ward
Dance & Somatics Teacher
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Lucija Glagolic Hora
5Rhythms Teacher, Coach
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Sara Jones
Psychotherapist, Coach
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Sheridan Ruth
Nervous System Specialist
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Kandis Lock
Coach, Naturopathic Doctor
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Anna Allgäuer
Psychological Coach & Trainer at Embodiment Labisa
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Eva Brovinsky
Embodied wellbeing & natural movement coach
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Sophie Kinkel
Transformational Bodyworker
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Daniela Welzel
Coach, Mindfulness Facilitator
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Natasha Lythgoe
Founder of the Art of Rewilding
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Lisa Fisher
Conflict Resolution Coach
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Alina Brand
Intuition Coach
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Ajda Špacapan
Nature based Counsellor, Embodiment Coach
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Natasha Lythgoe
Founder of the Art of Rewilding
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Natasha Lythgoe
Founder of the Art of Rewilding
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Schedule
The course starts on September 2 and ends on November 25.
There are three timeslots over the masterclass series, with every session running for one hour:
- 6pm UK time (10am PDT) Mondays
- 9am UK time (6pm AEST) Wednesdays
- 6pm UK time (10am PDT) Thursdays
Convert to your timezone here>>>
More masterclasses are to be added, but the schedule so far is…
September
Women Rising
Helen Machen-Pearce & Virginia Moutlia
September 2 at 6pm UK time
(10am PDT / 3am AEST)
Navigating women's eras with the help of the Archetypes
Virginia Moutlia
September 4 at 9am UK time
(1am PDT / 6pm AEDT)
Women healing women: harnessing collective resilience
Helen Machen-Pearce
September 5 at 6pm UK time
(10am PDT / 3am AEDT)
How teaching embodiment to women is different to men
Patricia Aguirre
September 9 at 6pm UK time
(10am PDT / 3am AEST)
The heroine's journey
Karin van Maanen
September 11 at 9am UK time
(1am PDT / 6pm AEST)
Everything women need to know about sleep
Maša Nobilo
September 12 at 6pm UK time
(10am PDT / 3am AEST)
Blackbelt body power for women
Roma Pijlman
September 16 at 6pm UK time
(10am PDT / 3am AEST)
Play: women's superpower
Liz Peters
September 18 at 9am UK time
(1am PDT / 6pm AEST)
Trauma & sexuality
Ilan Stephani
September 19 at 6pm UK time
(10am PDT / 3am AEST)
Remember me? Coming home to your felt sense of emotions
Melissa Gutierrez
September 23 at 6pm UK time
(10am PDT / 3am AEST)
Going with your flow: cycles & hormones for women
Jane Dancey
September 25 at 9am UK time
(1am PDT / 6pm AEST)
Unleashing your wild woman
Michaela Boehm
September 25 at 6pm UK time
(10am PDT / 3am AEST)
Balancing hormones for energy and sanity
Martha Eddy
September 26 at 6pm UK time
(10am PDT / 3am AEST)
Archetypes & Womens Eras II: from maiden to Queen, turning darkness into our superpower
Virginia Moutlia
September 30 at 6pm UK time
(10am PDT / 3am AEST)
October
Useful embodiments for mastering parenting
Alina Brand
October 2 at 9am UK time
(1am PDT / 7pm AEDT)
Menopause as a beginning
Kandis Lock
October 7 at 6pm UK time
(10am PDT / 4am AEDT)
Effective parenting for exhausted women
Roma Norriss
October 9 at 9am UK time
(1am PDT / 7pm AEDT)
(Re)discovering the power of your pelvis through embodiment
Sophie Kinkel
October 10 at 6pm UK time
(10am PDT / 4am AEDT)
Honouring and owning your sensuality as a woman
Flouer Evelyn
October 14 at 6pm UK time
(10am PDT / 4am AEDT)
Under pressure? Trust your inner compass
Christina Dohr
October 16 at 9am UK time
(1am PDT / 7pm AEDT)
Feminine Flow: Aligning with Safety, Sensation, and Inner Knowing
Helen Machen-Pearce
October 17 at 6pm UK time
(10am PDT / 4am AEDT)
How trauma impacts women's embodiment
Charna Cassell
October 21 at 6pm UK time
(10am PDT / 4am AEDT)
Speaking in public for women who fear being judged
Vanessa Schulz
October 23 at 9am UK time
(1am PDT / 7pm AEDT)
Let nature do the work: the gentle art of deep flow
Eva Brovinsky
October 24 at 6pm UK time
(10am PDT / 4am AEDT)
Finding your voice as a woman
Ginny Whitelaw
October 28 at 6pm UK time
(10am PDT / 4am AEDT)
Balancing polarities to avoid exhaustion
Lucija Glagolic Hora
October 30 at 9am UK time
(12am PDT / 8pm AEDT)
Perfectly imperfect
Daniela Welzel
October 31 at 6pm UK time
(10am PDT / 4am AEDT)
November
How to solve any problem with dance (creativity masterclass)
Laura V Ward
November 4 at 6pm UK time
(10am PST / 5am AEDT)
How to navigate difficult emotional experiences
Sara Jones
November 6 at 9am UK time
(1am PST / 8pm AEDT)
Own your cycles: how to live your natural rhythms
Ajda Špacapan
November 7 at 6pm UK time
(10am PST / 5am AEDT)
Ethical business for women
Caroline Leon
November 11 at 6pm UK time
(10am PST / 5am AEDT)
The father wound
Sheridan Ruth
November 13 at 9am UK time
(1am PST / 8pm AEDT)
Everyday sacredness: conversations between body, land & soul
Natasha Lythgoe
November 14 at 6pm UK time
(10am PST / 5am AEDT)
Make imposter syndrome your housepet... then breathe it away!
Kathleen Booker
November 18 at 6pm UK time
(10am PST / 5am AEDT)
Self compassion for busy women
Ron de Brito
November 20 at 9am UK time
(1am PST / 8pm AEDT)
Managing stress as a modern woman
Anna Allgäuer
November 21 at 6pm UK time
(10am PST / 5am AEDT)
Rising forwards
Helen Machen-Pearce & Virginia Moutlia
November 25 at 6pm UK time
(10am PST / 5am AEDT)
What embodiment leaders say...
"Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation."
"Embodiment Unlimited is THE place for YOU to learn, heal, rest, be seen & heard."
"Challenges to our safety make us strangers in our own body. Embodiment Unlimited provides important resources informing individuals about practices leading to an effective ‘re-embodiment’ that enhances mental and physical health."
“Mark has a special ability to make embodiment work relevant and accessible.“
"The Embodiment Unlimited team provide a learning experience which draws on many forms of embodiment, then integrates it in a way that forms a more whole process for growth."
"Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!"
"The embodied work that Mark and the team does is both creative and practical. As a facilitator I get a lot from teaching alongside them and always enjoy the mix of humour and pragmatism."
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Bonus Women Rising panel discussions
You’ll get replays of both Women Rising panel discussions when you join the course.
These brought together many of the women on this series for conversations about how embodiment can empower women in their personal and professional lives.
Feminine leadership bonus
Ever felt nervous about stepping fully into your calling, no matter what that is?
Does the idea of starting a business, taking a leadership role in your community, or stepping up at work makes your stomach turn?
Maybe you can’t bear the thought of the judgement you might get?
What if people question your competence or criticise you for being so bold?
You’re not alone.
So many of us, despite our strong callings, struggle. We worry about putting ourselves out there. And it’s no surprise really.
As a woman you’ve likely been carefully conditioned to “play small” and stay safe.
But the world needs more women who cast aside this conditioning.
We need to reclaim our power and bring our unique gifts to the people who need them.
That’s why we’re adding our self-paced Courage to Lead course as a bonus when you join Women Rising.
It’s an online, embodied journey for professional women and facilitators to raise their confidence to the same level as their abilities.
If you want to get to the core of what’s holding you back and learn the skills you need to feel that fear but do your thing anyway, this will help. It’s time to bring your unique gifts to those who need it.
This is available as a course bonus until July 14.
Why this is important to me...
“I always enjoyed co-teaching with the women on our courses, many of whom you’ll see on this series, like Christina, Patricia, Karin, Flouer and Kandis.
As someone who grew up with both a mother and grandmother who taught, this is very normal and natural for me.
On top of that, many of my teachers and greatest supports along the way were women.
Now, I’m not known for being the most ‘PC’ person… But I do think, given how many women are interested in embodiment, plus the number of women who’ve helped me on my journey, that it’d be great if there were a higher number of women teaching. I always find it slightly surprising that so many of the better-known teachers are men, given how many women are involved in the field.
I’ve also been lucky enough to train some very good women and learn of many more through The Embodiment Podcast.
So, this series provides a good opportunity for you to learn from some of the women I’ve been lucky enough to learn from and teach alongside.
I’m also happy that two of the wise women on our team, Helen and Virginia, will be holding this series together and supporting you on your journey.
They’ve been a massive help to me recently, and I trust them both greatly. I know they’ll also be a nurturing support for all the women who join this community.”
Rise together with a community of embodied women
Women Rising
Embodiment masterclasses by women, for women
30 masterclasses | September 2 - November 27
- 30 live small-group masterclasses
- Private women's support community
- Connect with peer groups for support (optional)
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Bonus - Replays of Women Rising panel discussions
Regular price
$1000
Donation price
Pay-what-you-can
(minimum $100)
FAQs
No – they are recorded to watch back when you live.
However, we’d recommend coming along to as many as you can live so you can connect with others in the community.
They start on September 5 and end on November 25. Please see the schedule for more info.
We have a sense of humour and like to have fun while we teach.
If you’re easily offended, you may not like it.
These masterclasses are a place for robust adults.
Yes. Although please be mindful that working with the body can be triggering.
This training is purely educational, so if you are in need of therapy, please seek help from qualified professionals.
Got a question not answered above?
Please contact Virginia on support@embodimentunlimited.com