Learn gentle, proven tools for nervous system regulation, stress relief, and lasting resilience
Nervous system regulation to quickly reduce stress and anxiety
Embodied boundaries tools to set healthy limits & get YOUR life back
Optional weekly live calls for support when you need it
An encouraging community that keeps you from going it alone
Join 19,000+ students in 40+ countries who've been supported by us
Does your nervous system need regulation?
If so, welcome to modern life. Burnout, chronic stress, and overwhelm are widespread, and they all start with a nervous system in overdrive. When your nervous system is dysregulated, everyday life feels exhausting.
You may recognise some of these signs:
- Feeling wired but tired: You’re exhausted, yet can’t truly rest
- Emotionally drained: Simple tasks seem overwhelming
- On-edge relationships: Snapping at loved ones, then feeling guilty
- Resentment creeping in: Saying “yes” when your whole body screams “no”
- Using caffeine to function, and screens or alcohol to unwind: We’ve been there
Why nervous system health matters
If you keep pushing without taking care of your nervous system, it won’t just sort itself out. Your body will whisper until it shouts… and often at the worst possible time.
Without a regulated nervous system, you might already be experiencing:
- Anxiety or stress: Often feeling anxious or on-edge
- Health problems creeping in: Chronic headaches, poor sleep, digestive issues, or chronic fatigue
- Relationships suffering: Misunderstandings, resentment, and arguments with people you care about
- Burnout approaching (or hitting): Reduced energy, low mood, and even feelings of hopelessness
You deserve better than this… seriously 🙂
Embodiment Unlimited presents...
Nervous System Health
Over eight weeks you’ll learn practical, proven tools for nervous system regulation, helping you to:
Feel calmer, clearer, and less overwhelmed
Set better boundaries and avoid burnout (without guilt)
Enjoy more energy, emotional clarity, and genuine ease each day
This isn’t about complicated theories or fluffy jargon. Instead you’ll get practical, embodied nervous system regulation techniques that create immediate, lasting changes.
Life’s more enjoyable with a regulated nervous system
Life is simply too short (and frankly, too valuable) to be stuck in survival mode. With some simple, practical nervous system regulation techniques, you can shift from constantly struggling to genuinely thriving.
You can expect to come away with:
Deeper relationships: Less reactive, more compassionate, clearer boundaries
Improved health: Better sleep, more energy, fewer stress-related illnesses
Clearer decision-making: Deeper focus, less overwhelm, more ease in your daily tasks
Resilience that lasts: Bounce back faster from setbacks and reduce future burnout risk
What embodiment leaders say…
"Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation."
Gabor Maté, M.D.Author & Trauma Educator 
"Embodiment Unlimited is THE place for YOU to learn, heal, rest, be seen & heard."
Kathleen BookerBreathwork teacher 
"Challenges to our safety make us strangers in our own body. Embodiment Unlimited provides important resources informing individuals about practices leading to an effective ‘re-embodiment’ that enhances mental and physical health."
Stephen Porges, PhDProfessor, Author, Scientist 
“Mark has a special ability to make embodiment work relevant and accessible.“
Arawana HayashiCo-founder of social presencing theater, Presencing Institute 
"The Embodiment Unlimited team provide a learning experience which draws on many forms of embodiment, then integrates it in a way that forms a more whole process for growth."
Paul Linden, PhDAikido Teacher, Trauma Educator 
"Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!"
Ginny Whitelaw RoshiCEO, Institute for Zen Leadership 
"The embodied work that Mark and the team does is both creative and practical. As a facilitator I get a lot from teaching alongside them and always enjoy the mix of humour and pragmatism."
Jamie CattoAuthor & Facilitator 
What you'll learn & experience
Over the first eight practical weeks, you’ll learn simple, effective nervous system regulation techniques.
We start on June 12, continuing weekly until the final session on July 31.
Here’s your Nervous System Health journey at a glance:
Week 1: Meeting Your Inner Compass
Discover how your nervous system keeps you safe, and learn simple ways to listen and respond compassionately.
Week 2: Whispers from Within
Learn to tune into your body’s subtle signals of stress and overwhelm before your mind catches on, making regulation intuitive and gentle.
Week 3: Stretching with Kindness
Explore practical, embodied ways to grow without tipping into overwhelm or burnout, keeping stress manageable as you expand your comfort zone.
Week 4: Moments That Matter
Identify and savour “glimmers”, which are small, everyday moments of calm, joy, and connection. Use them as anchors for resilience.
Week 5: The Art of Nourishment
Find what genuinely recharges your nervous system. Learn simple, guilt-free tools to reclaim energy and cultivate lasting wellbeing.
Week 6: Stories the Body Remembers
Understand how your nervous system shapes personal narratives. Practise gentle methods for softening old patterns held in your body.
Week 7: Gathering What Anchors You
Build a practical toolkit of “anchors”, which are easy practices to quickly return to a regulated state amidst life’s ups and downs.
Week 8: Coming Home to Yourself
Celebrate clear shifts in your resilience and consolidate your favourite tools into lifelong habits for a regulated nervous system.
By the end of these eight weeks, you’ll have practical, embodied skills that help you stay calm, clear, and resilient throughout daily life.
After this you can choose to continue onto our Embodied Boundaries journey to further strengthen your ability to say “no” kindly, protect your energy, and feel good about your personal limits.
Week 1: Sensing Your Limits
Quickly recognise your body’s signals when something’s genuinely “too much”
Week 2: Your Inner “No”
Practise clearly and confidently saying “no” without guilt or awkwardness
Week 3: Healthy Self-Boundaries
Learn to prioritise your needs without feeling selfish
Week 4: Boundaries at Work
Communicate clear professional boundaries without damaging your relationships
Week 5: Family & Friends
Effectively manage boundary-setting in close relationships, even when it’s challenging
Week 6: Boundaries & Emotions
Skillfully handle emotions like anxiety or guilt when setting boundaries
Week 7: Holding Boundaries Long-Term
Sustainably maintain your boundaries, even when facing resistance
Week 8: Embodying Your Boundaries
Integrate your favourite boundary tools into everyday life for lasting, healthy relationships
Weekly live webinars
We meet live every Thursday at 5pm UK time (6pm CET, 12pm EDT, 9am PDT, 2am AEST).
Convert to your timezone here>>>
These live sessions are optional support for when you need extra guidance or community connection. You’re welcome to simply listen, even while walking. There’s no screen time required.
Recordings are available for flexible viewing anytime. You can fully participate through recordings if live sessions don’t fit your schedule.
Continue your journey (optional)
After this 8-week journey, you’re welcome to continue with us through the wider Embodied Flourishing membership. Each 8-week journey builds naturally on the last, covering key areas of embodied living:
Embodied Boundaries (Aug–Oct 2025): Say “no” without guilt, protecting your energy and wellbeing.
Trauma Superpowers (Oct–Nov 2025): Transform challenges into resilience and growth.
Healthy Abundance (Nov 2025–Feb 2026): Reduce money stress through embodied practices.
The Embodied Leader (Feb–Apr 2026): Authentic, empathic leadership skills for life and work.
Spirituality & Meaning (Apr–Jun 2026): Connect deeply with purpose and spiritual insight.
Resilient Nervous Systems (Jun–Aug 2026): Advanced skills to deepen resilience.
Relationships & Community (Aug–Sep 2026): Practical skills for genuine connection and co-regulation.
Embodied Mental Health (Oct–Nov 2026): Embodied tools for anxiety, depression, and emotional wellbeing.
Lifestyle: Diet, Exercise, Sleep (Nov 2026–Feb 2027): Sustainable daily habits for vibrant health.
Embodied Awareness (Feb–Apr 2027): Deepen self-awareness through embodied meditation practices.
Discover Your Why (Apr–Jun 2027): Uncover deeper purpose for sustainable energy and motivation.
Continue for as long or as little as you like. Cancel anytime, no stress.
We’ve designed Embodied Flourishing for busy people who value depth without overwhelm. It’ll allow you to integrate practical embodiment skills into your everyday life with ease.
You’ll come away with practical tools that you learn at a gentle pace that works for real humans.
If you are a...
Coach, therapist or facilitator
seeking practical, proven nervous system regulation tools to use yourself in your work with clients to relieve anxiety, overwhelm, and burnout
Overwhelmed professional (or recovering perfectionist)
who feels exhausted, stressed, or burned out and wants tools to shift from overwhelm to ease
Empathetic person
Who wants gentle, effective nervous system regulation tools that respect your sensitivity without making you numb or over-boundaried
… then you may like to join our Nervous System Health journey of Embodied Flourishing.
The Embodied Flourishing Team
Nervous System Teachers
Mark Walsh teaches embodiment, trauma education and resilience.
He is the author of Embodiment, The Body in Training and Coaching, Embodied Meditation and People Un-Pleasing.
He hosts The Embodiment Coaching Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?
He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching Course. He has certified over 2000 embodiment coaches, and taught workshops in over 40 countries.
Mark gained an honours in psychology, despite been an alcoholic at the time.
He has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal).
He has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children.
Mark has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.
He's an aikido black belt, and also has 28 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly at this point he couldn’t get a job doing anything else.
Mark dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.
He is now tired of writing in the third person. It’s getting weird.
Mark Walsh
Founder of Embodiment Unlimited
After a career as a doctor within the National Health Service, spanning 25 years, Helen retired as consultant psychiatrist due to health challenges in 2017.
Initially she found herself floundering in a new existence, with illness, pain and fatigue, and little idea how to help herself.
Having practised yoga on and off since the age of 16, she completed her teacher training and a array of other courses, including Spiritual Coaching, with Caroline Shola Arewa and Embodiment Coaching, with Embodiment Unlimited.
Helen's Yoga training was completed with Yoga Alliance International directly with Swami Vidyanand, and also with YogaCourse, YogaRenew. She deepened her training by working with Kristine Weber of Subtle Yoga since around 2018.
As a life-long learner, Helen has and continues to complete an array of other trainings.
Since retirement she's channelled her passion into holistic wellness: yoga, embodiment, building wellness and resilience.
She particularly likes working with people with persistent health issues, pain and fatigue.
Helen also supports people with stress, overwhelm and burnout (they are often the same people!)
She offers a blend of yoga, meditation, education, and embodiment exploration practices designed to promote wellness and resilience.
Sessions are crafted to be slow and mindful, fostering a deep connection within.
Whether you're new to yoga or have long standing experience, these practices are accessible.
Practices are all about developing your 'nervous system resilience'
Dr. Helen Machen-Pearce
Nervous System Educator,
Founder of YogaRogue
Guest Specialists
Christina is an Embodiment Coach, Somatic Educator, passionate dancer and relationship stewardess who has been the Co-Lead Trainer on the Certification of Embodiment Coaching since 2022.
Her mission is to bring people back to their bodies and establish the best relationship they can possibly have with themselves and others.
Christina helps people to learn to trust and express themselves more fully. She supports students to unlearn outdated patterns and form new supportive habits to confidently create and relate.
Christina Dohr
Embodiment Coach, Somatic Educator
Karin is a body-mind explorer, embodiment trainer & coach, yogini, meditation teacher, fire walk instructor and storyteller.
She has been teaching yoga and compassion-based mindfulness full-time since 2008. She trains yoga and meditation teachers and in 2014 certified as an Embodied Yoga Principles teacher. This set her off on a journey into embodiment. She is now trainer and coach at Embodiment Unlimited and she teaches people all over the world.
Prior to teaching yoga she worked in the arts, developing & delivering community arts projects promoting social inclusion and community cohesion. She has always worked from a compassionate motivation to make the world a healthy, creative and joyful place for everyone, and making yoga, mindfulness and embodiment accessible to more people. This informs her current thinking in terms of her teaching and practice.
Karin also co-facilitates storytelling and firewalking events for Being Artemis, a company she co-founded with Lee Stagles. Karin also has a Masters of Science degree in Mindfulness Studies and she is a practising Buddhist.
Karin van Maanen
Embodiment Trainer & Coach
Jane is a certified Embodiment Coach, Somatic movement facilitator, Yoga Teacher and teacher trainer, Menopause and Female Pelvis Specialist, with 20 years experience in supporting women through transitions and thresholds of life, from menarche to menopause and beyond.
Founder of the online Embodied Female Pelvis course, specialising in guiding women towards holisitic pelvic health, wellbeing, intimacy and connection.
Accompanying women in their journey through menopause, guiding them towards the powerful and transformational but sometimes rocky rites of passage whilst supporting their physical and mental health.
A passionate advocate of feminine cyclical wisdom and the healing power of mindful somatic movement. I bring a multi-modality bio/psycho/social informed approach – working with the physical body, how it intersects with the mind, emotions/thought patterns and the outer influences of culture, society and personal history. An open minded seeker, constantly researching and evolving, often to be found with her head in a book or two.
A Funtional Kiniesiology practitioner in training, specialising in hormonal health.
An avid sea-swimmer and lover of trees. A mum to a teen girl.
Jane Dancey
Women's Coach
Jane is a certified Embodiment Coach, Somatic movement facilitator, Yoga Teacher and teacher trainer, Menopause and Female Pelvis Specialist, with 20 years experience in supporting women through transitions and thresholds of life, from menarche to menopause and beyond.
Founder of the online Embodied Female Pelvis course, specialising in guiding women towards holisitic pelvic health, wellbeing, intimacy and connection.
Accompanying women in their journey through menopause, guiding them towards the powerful and transformational but sometimes rocky rites of passage whilst supporting their physical and mental health.
A passionate advocate of feminine cyclical wisdom and the healing power of mindful somatic movement. I bring a multi-modality bio/psycho/social informed approach – working with the physical body, how it intersects with the mind, emotions/thought patterns and the outer influences of culture, society and personal history. An open minded seeker, constantly researching and evolving, often to be found with her head in a book or two.
A Funtional Kiniesiology practitioner in training, specialising in hormonal health.
An avid sea-swimmer and lover of trees. A mum to a teen girl.
Jane Dancey
Women's Coach
Patricia offers psychological coaching processes with a particular focus on women’s needs. She is a specialist and trainer in trauma work and CPTSD worldwide. She teaches body work, somatics and embodiment. She holds a masters in family constellations, and has been trained in neurobiology of human behavior, as well as attachment based therapies, certified as couples counselor with attachment based outlooks, and transpersonal therapy.
She combines all of this education with a foundation of 20 years of experience on a personal spiritual pursuit in eastern philosophies that she now integrates in a grounded expression of spirituality for everyday life application.
Patricia Aguirre
Therapist, Trauma Educator
Carolina Padilla is a Colombian Emotional Well-being and Conscious Leadership Coach based in Buenos Aires, Argentina. She is passionate about supporting women leaders in managing their emotions with clarity and confidence, reconnecting with their inner calm, and creating lives deeply aligned with their values—both personally and professionally.
With over a decade of leadership experience in multinational corporations as a Strategic Planner, Country Manager, and Regional Manager, Carolina intimately understands the challenges of high-stakes leadership. Her transformation—from corporate stress and chronic illness to emotional resilience and fulfillment—inspired her mission: to guide women toward authentic, sustainable leadership that integrates success, well-being, and joy.
As a certified Ontological Coach, Embodiment Coach, and Mindfulness Facilitator, Carolina combines her professional expertise with embodiment practices to create profound and actionable transformations. Her holistic approach blends mindset, embodiment, and emotional intelligence to not only address surface-level symptoms but also to shift deep-rooted patterns and foster intentional, aligned leadership.
Carolina’s work supports women in leading their lives with calm, clarity, and joy, unlocking their full potential while embracing their purpose and the power of pleasure.
Carolina Padilla
Emotional Wellbeing Coach
Maša Nobilo
Sleep & Wellbeing Coach
Patricia offers psychological coaching processes with a particular focus on women’s needs. She is a specialist and trainer in trauma work and CPTSD worldwide. She teaches body work, somatics and embodiment. She holds a masters in family constellations, and has been trained in neurobiology of human behavior, as well as attachment based therapies, certified as couples counselor with attachment based outlooks, and transpersonal therapy.
She combines all of this education with a foundation of 20 years of experience on a personal spiritual pursuit in eastern philosophies that she now integrates in a grounded expression of spirituality for everyday life application.
Patricia Aguirre
Therapist, Trauma Educator
Why this might be different
“If you’ve read this far, your nervous system might need some gentle care (whose doesn’t these days?).
I’ve seen hundreds, if not thousands, of students and clients struggling with burnout, anxiety, and overwhelm.
The reality is, if you keep pushing without learning to regulate your nervous system, the body will tell you until you’re forced to listen (often at very inconvenient times). But there’s good news: it doesn’t have to get to that point.
I’ve personally used these embodied tools – admittedly sometimes embarrassingly late considering I’ve been teaching this for 15+ years – but they’re genuinely life-changing.
You don’t need years of retreats or fancy gadgets (unless you want them). Simple, clear practices are enough to feel better, set clearer boundaries, and live with less anxiety.
If you’re ready to stop running on empty and actually feel human again, I invite you to join us.
You’ll thank yourself, and your loved ones likely will too.”
Mark & The Embodied Flourishing Team
What our students say
The course was well-structured with wonderful teachers. What really sets this course apart from others is the off-the-cushion practices and the emphasis on the transfer of skills developed into daily life.
The main takeaway for me was an attitude of kindness towards myself and my practice. The self-compassion and "yes meditation" resonated a lot with me. Great content overall.
It’s been transformational, empowering. I’m already seeing positive impacts on my classes.
Wow, I learned so much! The structure was really nice and fluid, and organisation over-the-top awesome. Great longer meditations, too.
This work has been a central anchor in times of turmoil, as well as an enhanced sense of peace when things are generally going well.
The course helped me to create the space for a daily morning practice again, and for the first time in my meditation experience – be fully committed to it.
I thought that ‘coming home to your body’ was just a nice metaphor until I really felt it!
I can honestly say this course was a total game-changer for me personally and in my coaching practice. By far the most valuable training investment I’ve ever made.
Using CEC's learning and teaching has given me the power and authority to help transform the lives of many Filipinos for the better.
I never had so many 'aha moments' during a course as in this one. As a coach, I use the practices every day which helps my clients gain a deeper awareness of their state of being, and more possibilities and choices.
Embodiment allows me to coach from wholeness. This leads to much better results, much quicker.
I’m already easily blending the tools learned with my own coaching style. It is an upgrade for my set of skills and resources as a coach.
CEC had a huge impact for me by giving me some essential tools that make coaching so much more powerful. I also gained awareness around my own patterns, which means better presence for my clients.
My coaching is more precise and effective now. My clients now achieve their goals in a shorter time and fewer sessions.
CEC gave me confidence in my niche and underlined the importance of my own practice and well-being, it confirmed my core interest in trauma.
It has made me want to set up a business offering coaching. I feel so grateful for all I have learned with you, with the course opening into so many fascinating paths.
Early-bird bonuses
Join now to receive over $12,000 in extra value:
Weekly Q&A with Mark & Helen
We want you to truly flourish, so we’re adding bonus Q&A time each week.
Bring questions, share breakthroughs, and get support for weaving these practices into your daily life.
Self-paced courses
Join for two years to unlock lifetime access to our entire self-paced course library.
Those who join for six months will get access to our most popular self-paced courses on boundaries, trauma superpowers & leadership.
Live workshop
Join for six months or two years and you’ll get free access to one live, in-person workshop for real, face-to-face connection.
Choose from nature retreats in Slovenia or weekend masterclasses in bigger cities like London or Amsterdam.
Peer group (optional)
For those who want regular, small-group connection, peer groups offer consistent practice and deeper accountability.
Many students say it’s their favourite part of our courses, because real transformation happens when you support each other.
Ready to regulate your nervous system & get your life back?
If you’re tired of feeling exhausted, overwhelmed, or stressed, and want proven, practical tools, this might be for you. We start the Nervous System Health journey in…
Days
Hours
Minutes
Seconds
Embodied Flourishing
Monthly
Live Thursday calls (optional)
Recordings to watch in your own time
Practical nervous system regulation & embodied boundaries tools
BONUSES
.
Q&A with Mark & Helen
Optional peer group
Normal price for three months:
$525
Opening offer price:
$279
for three months
Embodied Flourishing
Six months
Live Thursday calls (optional)
Recordings to watch in your own time
Practical nervous system regulation & embodied boundaries tools
BONUSES
(worth $4,129)
One month free
Self-paced trauma & boundaries courses
Free access to one live in-person workshop
Q&A with Mark & Helen
Optional peer group
Normal price for six months:
$1050
Opening offer price:
$490
for six months
Embodied Flourishing
Two years
Live Thursday calls (optional)
Recordings to watch in your own time
Practical nervous system regulation & embodied boundaries tools
BONUSES
(worth $13,225)
Four months free
Four 1-to-1 calls with Mark or Helen
All bonuses in six-month membership
Lifetime access to Embodied Flourishing recordings + self-paced course library
Normal price for two years:
$4,200
Opening offer price:
$1,990
paid upfront for two years
These options give you options for different levels of budget and commitment.
All include weekly-call recordings, but if you can attend live, the community membership offers real-time support & accountability.
If you have questions, check out the FAQ below or email Virginia at support@embodimentunlimited.com to help you to decide if it’s a good fit.
*There is a recordings-only option available for those who won’t ever be able to attend live. Email Virginia for that, too.*
Frequently Asked Questions
The basics
You choose how long you’d like to join for today – either monthly, six months, or two years.
Monthly example:
If you join today (June 9), you’ll make your first payment now. But because Embodied Boundaries doesn’t actually start until August 7 (around two months from now), your next payment won’t be until one month after it begins (around September 7). This means your first payment covers you from August 7 to September 7, even though you’re paying earlier to reserve your spot.Six-month example:
If you pay for six months today (June 9), your next payment won’t be until six months after Embodied Boundaries begins – around February 7. Even though you’ve paid today to secure your spot, we won’t charge again until you’ve fully enjoyed the full six months of the membership after the actual start date.
Think of it like joining a gym early to secure a good deal:
You pay now to secure your place, but your actual “membership period” doesn’t start ticking until the programme officially begins.
Important:
You can cancel anytime before your next payment is due, and you won’t be charged again.
However, we don’t provide partial refunds. So if you pay for six months upfront and then decide to stop after four months, you won’t get refunded for the remaining two months.
We do it this way because we don’t want you paying for time when the membership isn’t active yet. Simple! 😊
Sure – that’s what it’s mainly about. It’s not limited to those suffering for burnout or health problems.
Well, in some sense we live in a burnt-out society. Like the taste of our own mouth or smell of our own house, we often don’t realise until we’re removed from that situation (hey holidays!).
But even if you’re not, this will help you enjoy life more now and help you to avoid any problems down the road, too.
- Structure: We explore different themes (like Boundaries, Trauma Superpowers, Leadership) over ~8-week journeys.
- Recommended Start: when each new journey starts, so you can journey alongside everyone else. But you can also join midway and catch up on recordings if that’s your preference.
- Pause/Cancel: If you leave or pause, you lose access (like a gym).
If you stay the full two years, you unlock lifetime access to the recordings (either through staying monthly for two years or paying up-front for two years).
Nothing! This is to serve you 🙂
Come live when it works for you.
If you miss sessions that you’d like to watch, simply catch up by watching the recordings.
- The core teachers and Mark Walsh and Dr. Helen Machen-Pearce.
- Guest Specialists include Christina Dohr, Karin van Maanen, Jane Dancey, Carolina Padilla, Maša Nobilo and Patricia Aguirre.
Learn more about all the teachers here.
- Frequency: A weekly call every Thursday at 5pm UK time (see the schedule), other than the 3-week integration break over Christmas / New Year’s.
- Time Zones: 5pm UK time is 12pm ET, 9am PT or 2am AEST.
- Recordings: Posted within 48 hours (often sooner), so you can watch anytime.
Fit & suitability
- Beginner-Friendly: We cover foundational tools, so no experience is needed.
- Advanced-Friendly: If you’re already seasoned, there’s deeper material (trauma-sensitive approaches, leadership) that will help you to unlock your potential.
Yes – Embodied Flourishing is designed to be flexible and supportive. In fact, it’s what we (Mark and Helen) wish we had when we were going through similar things.
We offer short, gentle practices you can adapt daily, even if you’re dealing with fatigue or health struggles.
- Yes: Live sessions are great if you can attend, but you can also watch recordings whenever.
- Short Practices: Many techniques can be done in just a few minutes each day. Small, consistent steps over two years can be deeply transformational.
No: We welcome all backgrounds and faiths.
While we discuss meaning and spiritual angles, there’s no single dogma. You choose what works for you.
No: This is an educational program, not a substitute for professional medical care.
We don’t diagnose or treat.
If you have serious trauma or health issues, we recommend external professional support.
Yes, with Care: We use a trauma-sensitive approach, but we’re not therapists.
If you’ve experienced significant trauma, please make sure you have the professional help you need, as embodied work goes deep, fast so can be triggering.
Mark (and Helen) value honesty and a bit of humour. Sometimes the jokes can be edgy.
If you believe in the concept of being offended, you may not enjoy this.
We respect everyone, but will joke about everyone, too 🙂
- Live Calls + Community: You’re not left alone with a pile of videos you never watch. We provide real-time feedback and a supportive network.
- Two-Year Arc: Quick-fix programs often fizzle when the sh*t hits the fan. This provides a gentler, sustainable approach that allows you to form lasting habits.
Yes: Our approach is practical, embodied and fun.
If you want to shag unicorns with your crystal chakra, you might not like our approach. However, if you find that image amusing, then you may not actually hate us 🙂
Payment, access & logistics
- Options: There’s a monthly, six-month and two-year option, depending on your budget and commitment.
- Cancel or Pause Anytime: Once you cancel (or pause), your access ends at the next billing cycle (or until to restart)
- Recommendations: We encourage you to try at least one full journey for a fair shot.
- Yes: Everything’s recorded and typically posted within 48 hours.
- Catch Up: If you’re swamped one week, just watch the replay later. Some members primarily rely on recordings and just drop in live if they need some extra support.
Generally No: You only retain access while you’re a paying member (like a gym).
However, if you complete the full two-year journey, either monthly or by paying up-front, you’ll get bonus lifetime access to the recordings as a bonus.
- Cancel Anytime: You pay only for the months you sign up for. Simply cancel before the next billing date if it’s not for you (i.e. cancel before the end of the month for monthly, before the end of the six-month period for the six-month option, etc.).
- Minimum Try: We suggest completing at least the first 8-week journey on Nervous System Health to lay strong foundations.
Everywhere: Parenting, relationships, deadline stress, daily annoyances.
The goal is to make deep, embodied shifts second nature in daily life.
No: This is personal learning, not a coaching certification.
If you want to teach these tools, you may like our Certification of Embodiment Coaching (CEC).
Sure, but… The membership is aimed at your personal transformation.
You might integrate the insights with your own style, but you’re not officially certified to coach them, and ethically, we generally recommend not doing so.
- Small Breakouts: We often use smaller group rooms during calls for deeper connection.
- No Pressure: You can participate as much or as little as you like.
- No: Everyone needs their own membership, similar to a gym.
- Possible Discounts: If two or more are keen, email Virginia on support@embodimentunlimited.com about potential multi-person deals.
Compared to burnout, the toll of unhandled stress (medical bills, lost productivity) can be far higher.
You’ll also likely go to another level in whatever you currently do, so we hope this will more than pay for itself over time.
- No Mandatory Assignments: We suggest practices to maximise benefits. Even a few minutes a day can be transformative. However, this isn’t required.
- Your Choice: You’re free to go deeper or just do the basics – results often match effort.
No: Live attendance is great for community Q&A, but we don’t track attendance. Replays and flexible scheduling make it doable for most.
- Welcome Email: You’ll receive login details, a link to our learning platform, and any bonus material.
- Next Steps: Check out intros, add live session dates to your calendar, and engage with the community space if you wish.
No problem – email Virginia on support@embodimentunlimited.com. We’d rather clear things up than have you miss a chance to flourish with us.
If you have a question that’s not answered above, email Virginia at support@embodimentunlimited.com