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Mark's top five practical self-regulation tools
Recordings
Discover the Foundations of Embodiment Course
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Day 5
3 Videos
How to teach self-regulation – for facilitators (with Mark)
Self-Regulation for Helping Others (with Christina)
The top 5 tools recap (with Mark)
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Day 4
3 Videos
Self-regulation for increased energy (with Christina)
Conflict With Less Murder (with Mark)
Breathwork for Emotional Mastery (with Michael)
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Day 3
3 Videos
The Power of Yin (with Mark)
Grace in Difficult Times (with Karin)
Health & Pain Management (with Mark)
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Day 2
4 Videos
Self-Regulation for Perfectionists (with Patricia)
Family & Relationships (with Christina & Jane)
Reset the nervous system to the parasympathetic-dominant state (with Simon)
Techniken zur Selbstregulation bei Angst und Unsicherheit (with Daniela)
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Day 1
4 Videos
How to Overcome Overwhelm (with Mark)
Self-care (with Christina)
Self-Regulation for your Type (with Ginny)
How to Quiet the Monday Mind (with Kathleen)
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