Make friends with your body and feel at home in your own skin
Overcome the numbness and overwhelm of modern life with the embodiment starter pack
Get the embodiment starter kit if you want to...
- Feel fully alive, and be fully human
- Be a more compelling leader, lover and learner
- Be a bit less of an arsehole, a bit more of the time
- Learn practical professional tools if already teaching a bodymind art
- Feel deeply at home in your own skin, and have a sense of belonging.
- Heal the trauma that your parents couldn’t, so that you don’t pass it on
- Both express and manage your emotions, and have a choice about how you are!
- Explore the field of embodiment to see what your current practice covers and what it does not
What some leaders in the embodiment field say
"Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation."
Gabor Maté, M.D.Author & Trauma Educator 
"Embodiment Unlimited is THE place for YOU to learn, heal, rest, be seen & heard."
Kathleen BookerBreathwork teacher 
"Challenges to our safety make us strangers in our own body. Embodiment Unlimited provides important resources informing individuals about practices leading to an effective ‘re-embodiment’ that enhances mental and physical health."
Stephen Porges, PhDProfessor, Author, Scientist 
“Mark has a special ability to make embodiment work relevant and accessible.“
Arawana HayashiCo-founder of social presencing theater, Presencing Institute 
"Mark provides a learning experience which draws on many forms of embodiment, then integrates it in a way that forms a more whole process for growth."
Paul Linden, PhDAikido Teacher, Trauma Educator 
"Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!"
Ginny Whitelaw RoshiCEO, Institute for Zen Leadership 
"The embodied work that Mark does is both creative and practical. As a facilitator, I get a lot from teaching alongside him and always enjoy the mix of humour and pragmatism."
Jamie CattoAuthor & Facilitator 
The embodiment starter kit includes...
The Embodiment Legends library, including sessions with…
- Gabor Maté: Compassionate Inquiry
- Bessel van der Kolk: The Body Keeps the Score
- Kristin Neff: The Yin and Yang of Self-Compassion
- Peter Levine: In an Unspoken Voice
- Charles Eisenstein: Human Body, Earth Body & the Body Politic
- Sharon Salzberg: Real Change
- Stephen Porges: Embodiment and the Polyvagal Theory
- Jack Kornfield: Awareness and Love
- Kathleen Booker: Breathe is Your Key to Release Stress
- Jon Kabat-Zinn: Embodied Presence
Mark Walsh’s bestselling book, Embodiment: Moving Beyond Mindfulness, which will help you to…
- Make friends with your body and feel at home again in your own skin
- Come home to your body as an anchor during turbulent times
- Use embodiment tools where you really need them - to build better boundaries, to be more confident, or to cultivate greater resilience
- Bring your learn from practices like yoga, meditation and dance out of the studio and into your actual life
- Make sense of the sometimes disconnected and complex field of embodiment