Centring: why mindfulness alone isn't enough
The definitive guide to building resilience and managing stress with the body
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This book will help you if you want to...
- Not go completely mad
- Improve your relationships, even when things aren’t perfect
- Learn accessible, embodied tools to manage stress and avoid axe-murdering everyone
- Be the best version of you, when under pressure, and a good enough version of you when under extreme pressure
- Have tools you can bring into your work with clients immediately like a chainsaw to butter
- Identify creative solutions when faced with god damn “opportunities for growth”
- Learn how to deal with uncomfortable feelings without wine, weed or whatever
- Deal with the total f**king madhouse that is 2024… with some grace
What leaders in the embodiment field say...
"Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation."
"Embodiment Unlimited is THE place for YOU to learn, heal, rest, be seen & heard."
"Challenges to our safety make us strangers in our own body. Embodiment Unlimited provides important resources informing individuals about practices leading to an effective ‘re-embodiment’ that enhances mental and physical health."
“Mark has a special ability to make embodiment work relevant and accessible.“
"The Embodiment Unlimited team provide a learning experience which draws on many forms of embodiment, then integrates it in a way that forms a more whole process for growth."
"Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!"
"The embodied work that Mark and the team does is both creative and practical. As a facilitator I get a lot from teaching alongside them and always enjoy the mix of humour and pragmatism."
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Meet the author
Mark Walsh
CEO & Founder of Embodiment Unlimited
Mark Walsh leads embodiment, coaching and trauma education trainings.
He is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. Mark hosts The Embodiment Podcast (3 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?
He founded the Embodied Facilitator Course, and the Certificate of Embodiment Coaching. Mark has certified over 2000 embodiment coaches, and taught workshops in over 40 other countries.
He gained an honours degree in psychology (despite been an alcoholic at the time), and has taught widely in the corporate world – where he pretended to be a grown up for years – including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal).
Mark has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children. He has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.
Mark is an aikido black belt, and also has 28 years of experience in other martial arts, yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly, at this point he couldn’t get a job doing anything else. He dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.
Mark’s now tired of writing in the third person. It’s getting weird.