Centring: why mindfulness alone isn't enough

The definitive guide to building resilience and managing stress with the body


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This book will help you if you want to...

Warrior streets

What leaders in the embodiment field say...

Meet the author

Mark Walsh

CEO & Founder of Embodiment Unlimited

Mark Walsh leads embodiment, coaching and trauma education trainings.

He is the author of EmbodimentWorking with the Body in Training and Coaching, and Embodied Meditation. Mark hosts The Embodiment Podcast (3 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?

He founded the Embodied Facilitator Course, and the Certificate of Embodiment Coaching. Mark has certified over 2000 embodiment coaches, and taught workshops in over 40 other countries.

He gained an honours degree in psychology (despite been an alcoholic at the time), and has taught widely in the corporate world – where he pretended to be a grown up for years – including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal).

Mark has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children. He has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.

Mark is an aikido black belt, and also has 28 years of experience in other martial arts, yoga, bodywork, improv comedy, conscious dance and meditation.

Embodiment is his obsession, life’s work, and frankly, at this point he couldn’t get a job doing anything else. He dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.

Mark’s now tired of writing in the third person. It’s getting weird.

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