Get YOUR life back
Transform your
people-pleasing habits
Tired of being a people-pleaser?
Are you sick of not getting your needs met?
Frustrated with putting yourself last, or guilty when you don’t?
Always apologising, putting up with things others don’t (like taking on more work), or anxiously trying not to offend?
Often, people-pleasers feel compelled to nod and say “yes” when they don’t really mean it.
They feel unseen in relationships. They feel overwhelmed looking after others. They avoid conflict.
Sound familiar?
Whilst it’s good to be kind, neglecting yourself in the process isn’t really kind at all.
People-pleasing is ultimately bad for you , bad for relationships and creates more conflict in the long run.
Exhausted from being “too nice”?
When you habitually put others’ needs first, you may feel like you’ve abandoned yourself.
Trying to please others can be a one-way ticket to overwhelm, burn-out and resentment.
Often people find it impacts their physical, emotional and financial wellbeing. It sucks, and isn’t sustainable.
By bending over backwards to say “yes” to everyone else, you neglect yourself.
Had enough of that? Then now’s the time to get support.
You matter.
How would it be...
How would it be to be able to comfortably say no?
To look after yourself AND others?
To have great self-care without being selfish?
How would that change your life?
How would your health, work and relationships be if you dropped the people-pleasing?
Likely deeper, healthier and more satisfying, right?
I’ve seen many coaching clients transform their careers, radically improve their marriages and family lives, and just be 1000% happier from actually taking care of themselves!
Take a stand for yourself
Is it time to say a big YES to your own needs?
With our Boundaries Bundle, you’ll finally start to take a stand for yourself and transform your people-pleasing habits.
You’ll learn to communicate assertively, set boundaries kindly, and give yourself the care and respect you deserve.
Imagine that for a moment…
Through practising powerful embodiment tools, you’ll build authentic confidence, and learn to express your needs effectively, so you can finally start living life on your own terms.
You’ll no longer be subject to everyone else’s bulls**t, drowning in a sea of infinite yeses.
Instead, you’ll live life in service of what actually matters to you. It’s time to…
Presents...
The Boundaries Bundle
8-hours of self-paced learning to break your people-pleasing habits, and unapologetically live your life.
On this journey to people unpleasing, you’ll practise embodiment tools to:
- Set loving boundaries
- Build authentic confidence
- Express your needs assertively (and without being an a***hole)
With the Boundaries Bundle, you’ll get…
- The People Un-Pleasing book to download
- Mark Walsh's 4-hour self-paced People Unpleasing course
- Patricia Aguirre's 4-hour self-paced Embody Your Boundaries course
- People-Unpleaser's Poker, a game which includes a range of daily life scenarios to practise people-unpleasing
Who is this for?
This bundle will help you if you ever…
- Almost always let others choose or go first
- Listen or say "yes" to others when you don't want to
- Default to "am I free?" rather than "do I want to do this?"
- Take on more work or things than you have capacity for
- Feel guilty about asking for help or expressing your needs
- Smile, nod or say "thanks" or "sorry" too much
- Frequently give more compliments than others
- Go along with things you don't actually agree with
- Give other people the "bigger half" when halving anything
- Help or rescue others too much (becoming self-sacrifice)
You'll come away with...
- A clear understanding of your people-pleasing habits
- Centring tools to feel comfortable about saying "no"
- The confidence to speak up for yourself without feeling guilty
- The courage to face conflict, and the tools to stay kind when doing so
- A self-care routine to stay connected to your needs and say “yes” to yourself
…And, most importantly of all: FAR LESS PEOPLE-PLEASING in all forms
Course leaders
Mark Walsh
CEO & Founder of Embodiment Unlimited
Mark Walsh leads embodiment, coaching and trauma education trainings.
He is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. Mark hosts The Embodiment Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?
He founded the Embodied Facilitator Course, and the Certificate of Embodiment Coaching. Mark has certified over 2000 embodiment coaches, and taught workshops in over 40 other countries.
He gained an honours degree in psychology (despite been an alcoholic at the time), and has taught widely in the corporate world – where he pretended to be a grown up for years – including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal).
Mark has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children. He has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.
Mark is an aikido black belt, and also has 28 years of experience in other martial arts, yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly, at this point he couldn’t get a job doing anything else. He dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.
Mark’s now tired of writing in the third person. It’s getting weird.
Patricia Aguirre
Therapist, Embodiment Trainer
Patricia offers psychological coaching processes with a particular focus on women’s needs.
She is a specialist and trainer in trauma work and CPTSD worldwide.
Patricia teaches body work, somatics and embodiment, and holds a masters in family constellations.
She’s been trained in the neurobiology of human behavior, as well as attachment-based therapies, certified as couples counsellor with attachment-based outlooks, and transpersonal therapy.
Patricia combines all of this education with a foundation of 20 years of experience on a personal spiritual pursuit in eastern philosophies that she now integrates in a grounded expression of spirituality for everyday life application.
What our students say...
There are a range of tools and the way they are broken down is excellent.
The main takeaway for me was an attitude of kindness towards myself and my practice.
It’s been transformational, empowering. I’m already seeing positive impacts.
This work has been a central anchor in times of turmoil, as well as an enhanced sense of peace when things are generally going well.
I thought that ‘coming home to your body’ was just a nice metaphor until I really felt it!
I’m already easily blending the tools learned with my own coaching style. It is an upgrade for my set of skills and resources.
I gained awareness around my own patterns, which means a better presence for my clients.
The course underlined the importance of my own practice and well-being.
I feel so grateful for all I have learned with you, with the course opening into so many fascinating paths.
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Why now...
“People-pleasing is a topic that has come up in many countries I’ve led workshops in over the years, and with dozens of coaching clients. A recent 1-minute people-pleasing coaching video I shared across social media has had over 3 million views, and the topic is always popular on our Facebook group.
If you’re reading this and have some people-pleasing patterns, you’re not alone! You’re joining a growing number of people waking up to the fact that their needs matter, and that they don’t only exist to serve others.
I guess many are drawn to me as a teacher as I’m not always super agreeable (ahem). But these courses won’t teach you to become me (or Patricia).
Instead, you’ll uncover your needs, and express them kindly but assertively, so you can become more authentically you. You’re not going to become an a***hole or a psychopath; you’ll just add kindness to yourself to the kindness you already exhibit towards others.
This is where the power of embodiment can help you. Embodiment empowers YOU to make your own choices. You can’t be talked out of people-pleasing patterns, but you can shift them with the body.
If you recognise people-pleasing patterns in yourself, then these courses will help you to change them.
I know this stuff works as I’ve now coached many, many people on the topic, and heard this feedback from mentees for years. It used to take a lot longer, but now that we’ve gotten really clear on the problem, you can easily have a BIG change in eight weeks. EMBODIMENT WORKS!
I’m happy that we’re able to offer this to everyone who needs it, and not just high-paying 1-to-1 clients.
So, people-pleasers, it’d really please me if joined these courses… Ha! But honestly, please: do it for yourself, eh?! 🙂”
What embodiment leaders say...
"Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation."
"Embodiment Unlimited is THE place for YOU to learn, heal, rest, be seen & heard."
"Challenges to our safety make us strangers in our own body. Embodiment Unlimited provides important resources informing individuals about practices leading to an effective ‘re-embodiment’ that enhances mental and physical health."
“Mark has a special ability to make embodiment work relevant and accessible.“
"The Embodiment Unlimited team provide a learning experience which draws on many forms of embodiment, then integrates it in a way that forms a more whole process for growth."
"Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!"
"The embodied work that Mark and the team does is both creative and practical. As a facilitator I get a lot from teaching alongside them and always enjoy the mix of humour and pragmatism."
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Break your people-pleasing habits
Launch sale ends May 1
Boundaries Bundle
Online
8 hours | Self-paced
- 8 hours of self-paced course videos
- People Un-Pleasing ebook
- People-Unpleaser's Poker
-
Regular price
$450
Launch price
$199
Boundaries Not Burdens
Live & online
8 weeks | April 24-June 12 | 6pm UK time
- Everything in Boundaries Bundle
- +
- 8 live support sessions, every week at 6pm UK time, starting on April 24
- Nurturing community peer groups
-
Regular price
$999
Launch price
$699
FAQs
The Boundaries Bundle is a self-paced course, so you can work through it in your own time.
The Boundaries Not Burdens course started on Wednesday, April 24 and continues every Wednesday for eight weeks, ending June 12.
It’s at 6pm UK time on Wednesdays, which is 10am PDT.
You may like to convert to your timezone>>>
There are about 8 hours of recordings to watch, and then suggested exercises to practise as you work through it.
We’d recommend spending around 15 hours over two months or more to practise what you learn.
The live course started on April 24, and continues every Wednesday at 6pm UK time (10am PDT) until the final session on June 12.
There’s also a bonus session on May 20 at 6pm UK time (10am PDT).
Yes, every session is recorded and will be uploaded within 48 hours of the live session finishing.
This can also be useful if you want to review or practice what’s covered in the live sessions.
We’d encourage you to practice the tools presented during the live support sessions.
There’s also over four hours worth of self-paced learning included as Patricia’s Embody Your Boundaries course, plus the People Un-Pleasing ebook, the People-Unpleaser’s Life-Practice game, and the option to join a peer support group.
Whilst these extras are not mandatory, they can be helpful, and add extra learning.
We have a sense of humour and like to have fun while we teach. If you’re easily offended, you may not like it. Sessions are a place for robust adults.
Yes. Although please be mindful that working with the body can be triggering.
This training is purely educational, so if you are in need of therapy, please seek help from qualified professionals.
Got a question not answered above?
Please contact Virginia on support@embodimentunlimited.com.