Meaning & Nervous System Health
Approaching burnout or breakdown?
Discover deeper meaning and refresh your nervous system
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FREE online: live March 25-27 + replays March 28-30
Join 19,000+ students supported by our courses
Learn practical embodiment tools for purpose & regulation
When your body says "enough"... it’s time to listen
Is your health suffering from stress and overwhelm? Are you burning out or risking it? Or has a challenging relationship left your nervous system in tatters?
You may find yourself questioning why life is so draining. What is the point if you’re just surviving and not truly flourishing?
If your body is shouting “enough”, then now might be the time to listen and to set boundaries. You don’t need to just get through life, with caffeine by day and wine or doom-scrolling at night.
The more you push, the less alive you feel. Is this really how you want it to be? That can’t be all there is…
Refresh your nervous system & reconnect to meaning
Whether you’re burned out, trying to build healthier relationships, or seeking inspiration from an embodied approach to growth, you’ll find it at The Meaning & Nervous System Health Summit.
Over three days you’ll:
- Discover how to stabilise your “frazzled” nervous system
- Reconnect with deeper meaning for a more purpose-full life
- Reclaim at least some of the energy that you thought you’d lost
Don’t wait until it’s too late. If you won’t do this for yourself now, then when?
Join Embodiment Unlimited for...
Meaning & Nervous System Health
This FREE online summit will help you to recover from burnout, heartbreak, and health breakdowns from chronic stress and trauma.
Chronic stress, toxic relationships, and “Is this all there is?” moments don’t sort themselves out. If you don’t address the root causes—you’ll stay stuck in survival mode.
Come along if you want powerful embodiment practices to regulate yourself, clarify what truly matters, and rebuild a life you love—whether you’re battling health issues, healing from a broken relationship, or just feeling burnout.
If you’re…
Hitting the wall with overwork, stress and burnout
Starting to develop health issues as a result of being in “survival mode” from trauma
Reeling from heartbreak or really having to set boundaries
Doing great but wanting to keep thriving and growing
… then this practical, no-BS summit might be what you’re looking for.
Join us live from March 25-27, or catch replays for free from March 28-30.
Stop waiting for the next crisis or tough breakup to force you off the hamster wheel. If you’re ready for lasting change, it’s time to reconnect to what matters—starting now.
What you’ll come away with
Practical embodiment techniques for self-regulation and burnout prevention
Empowerment over your own state by understanding how your nervous system works
Clarity on what really matters to you, so you know when to set boundaries
Strategies to navigate emotions like overwhelm, frustration and anxiety, before they do you lasting harm
Tools to build boundaries, keep learning, and simply enjoy life more!
Schedule
Each live masterclass from March 25-27 runs for 30-minutes, whilst you’ll have the opportunity to stay for 15-minutes longer for questions, too.
Replays are available to watch for free from March 28-30.
March 25
(Tuesday)
From burnout to breakthrough:
coaching tools that really work
Mark Walsh
8am UK time
(1am PT / 7pm AEDT)
Meaning & purpose: what no one
tells you about burning out
Mark Walsh
4pm UK time
(9am Tue PT / 3am Wed AEDT)
Chronic stress: the
subtle signs to not ignore
Dr. Helen Machen-Pearce
5pm UK time
(10am Tue PT / 4am Wed AEDT)
March 26
(Wednesday)
The 5 keys to unlocking
nervous system health
Dr. Helen Machen-Pearce
9am UK time
(2am PT / 8pm AEDT)
The hidden long-term health &
relationship impacts of trauma
Mark Walsh
4pm UK time
(9am Wed PT / 3am Thu AEDT)
Top “weird” techniques
for wellbeing & purpose
Mark Walsh
6pm UK time
(11am Wed PT / 5am Thu AEDT)
March 27
(Thursday)
Finding meaning after 40:
life purpose in middle age
Mark Walsh
8am UK time
(1am PT / 7pm AEDT)
The 4 essentials of
nervous system regulation
Mark Walsh
4pm UK time
(9am Thu PT / 3am Fri AEDT)
Healing inside out: the
psychology of physical health
Dr. Helen Machen-Pearce
5pm UK time
(10am Thu PT / 4am Fri AEDT)
The team
Live masterclasses
Mark Walsh teaches embodiment, trauma education and resilience.
He is the author of Embodiment, The Body in Training and Coaching, Embodied Meditation and People Un-Pleasing.
He hosts The Embodiment Coaching Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?
He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching Course. He has certified over 2000 embodiment coaches, and taught workshops in over 40 countries.
Mark gained an honours in psychology, despite been an alcoholic at the time.
He has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal).
He has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children.
Mark has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.
He's an aikido black belt, and also has 28 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly at this point he couldn’t get a job doing anything else.
Mark dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.
He is now tired of writing in the third person. It’s getting weird.
Mark Walsh
Founder, Embodiment Unlimited
After a career as a doctor within the National Health Service, spanning 25 years, Helen retired as consultant psychiatrist due to health challenges in 2017.
Initially she found herself floundering in a new existence, with illness, pain and fatigue, and little idea how to help herself.
Having practised yoga on and off since the age of 16, she completed her teacher training and a array of other courses, including Spiritual Coaching, with Caroline Shola Arewa and Embodiment Coaching, with Embodiment Unlimited.
Helen's Yoga training was completed with Yoga Alliance International directly with Swami Vidyanand, and also with YogaCourse, YogaRenew. She deepened her training by working with Kristine Weber of Subtle Yoga since around 2018.
As a life-long learner, Helen has and continues to complete an array of other trainings.
Since retirement she's channelled her passion into holistic wellness: yoga, embodiment, building wellness and resilience.
She particularly likes working with people with persistent health issues, pain and fatigue.
Helen also supports people with stress, overwhelm and burnout (they are often the same people!)
She offers a blend of yoga, meditation, education, and embodiment exploration practices designed to promote wellness and resilience.
Sessions are crafted to be slow and mindful, fostering a deep connection within.
Whether you're new to yoga or have long standing experience, these practices are accessible.
Practices are all about developing your 'nervous system resilience'
Dr. Helen Machen-Pearce
Nervous System Educator,
Founder of YogaRogue
Pre-recorded
Jonny's journey into nervous system mastery began when his fiancée suffered an anxiety attack that led to her taking her own life.
In the years since he's invested tens of thousands of dollars and half a decade exploring his nervous system — extended meditation retreats, nature based vision quests, neurofeedback clinics, psychedelic ceremonies, hundreds of breathwork journeys, and ten days in a dark room.
Alongside this inner journey, he spent thousands of hours researching, training, and mentoring high-performers — from the CEO of a rocket ship company to startup founders recovering from burnout to busy parents attempting to stay afloat amidst the chaos of raising a family.
Jonny's Nervous System Mastery training is his attempt to distil the essence of what he's learned and curate the most effective evidence-based practices that he's encountered.
Jonny Miller
Founder, Nervous System Mastery
Ron is a Certified Radical Wholeness Facilitator, Certified Embodied Facilitator, Empowerment and Compassion Coach, Compassionate Connection/ Nonviolent Communication Practitioner, Grief Circle Facilitator and Mediation and Conflict Resolution Facilitator.
She focuses her practice on helping people unearth their inner resources and find ease with being fully receptive to their humanity, in body-mind and spirit.
Ron was born in London to African/ Indian Trinidadian parents and attended Grammar School in Finchley, North London. She's worked as a schoolteacher, biochemist and children’s tutor. Ron's a mother whose passion is helping others.
She's in love with aliveness and being a vibrant dot connected to everything in a beautiful universe.
Ron de Brito
Compassion Coach
Sheridan Ruth is a Nervous System Specialist who has guided hundreds of clients spanning multiple continents and industries through thousands of coaching hours.
Her clients consistently report a decrease in burnout symptoms, breakthroughs in confidence, income, and alignment with their purpose, creating ripple effects in their communities and industries.
An expert in Community Development, Sustainability, Yoga Psychology, Ayurveda, and Integrative Somatic Trauma Therapy, Sheridan has used her extensive knowledge and personal experience to create a unique coaching model called Body Based Business® to teach clients how to build sustainable, profitable, and purposeful businesses using the wisdom of their nervous system.
She believes each individual has immense power to create positive cultural change, and her goal is to help them do so with more ease, efficiency, resilience, innovation, and creativity.
Sheridan Ruth
Nervous System Specialist
If you are...
Healing & rebuilding
after the end of a relationship, trauma, or illness that had you in turmoil
Overworked & near burnout
with never-ending deadlines, deteriorating health or a sense of “I can’t keep this up”
A lifelong learner
who is doing great and just loves personal growth!
… then you may like to join us
Mark Walsh
CEO & Founder, Embodiment Unlimited
Why now?
“Maybe you’re drowning in work stress, glued to a screen, telling yourself you’ll handle your health or ‘find your purpose’ later.
Or maybe you’ve just staggered out of a tough relationship, heart in pieces, and wondering if you’ll ever feel whole again. I’ve been there not that long ago, and I’ve learnt a lot getting back to thriving.
Here’s what I’ve found as a coach: ‘later’ rarely happens before life slaps people with another crisis. Very few people take care of themselves well until they have no choice. But we all either learn the hard or the even harder way 
Soooo… how’s right now?
Anyway, what works? Well, this summit is about two things that actually count: finding real meaning (so you have a reason to do the ‘right’ things), and getting really skillful with the nervous system and your stress response. Neuroscience can be useful, practices are vital, but fluffy unicorn talk or pointless corporate buzzwords… less so.
When you learn to listen to your body and reclaim your ‘why,’ you’ll bounce back faster from whatever life’s thrown at you. Crucially, you’ll also keep growing beyond it. Your future self, and everyone who counts on you, will thank you.
Of course, we’ll have some fun doing this our way, too, as life’s too short otherwise.”
Mark Walsh
CEO & Founder, Embodiment Unlimited
What our students say
Immediate access bonuses
Start learning as soon as you sign up with lifetime access to:
Bonus pre-recorded sessions:
What are you living for? Rethinking meaning in the modern world - Mark Walsh
The missing piece in managing stress & chronic fatigue - Dr. Helen Machen-Pearce
Nervous system mastery - Jonny Miller
Nervous system, money & eating - Sheridan Ruth
When what I do is who I am - Ron de Brito
Centring eBook:
Dive deep into our most popular embodiment technique, with our bestselling eBook, Centring – why mindfulness alone isn’t enough:
What embodiment leaders say…
for free at...
Meaning & Nervous System Health
Live & online: March 25-27
Discover your deeper "why"
Refresh your nervous system
Watch replays for FREE, March 28-30
Frequently Asked Questions
There are live sessions each day from March 25-27. To see when and convert to your timezone, you may like to see the schedule>>>
Yes, every session is recorded. If you sign up you’ll be emailed replays on March 28, and you’ll be able to watch these for free from March 28-30.
You can upgrade to lifetime access if you want lifetime access to watch in your own time.
This option is available after you sign up for free>>>
Yes – after signing up you’ll have the option to purchase replays at the super early-bird rate.
Alternatively, you can get them directly here>>>
After signing up you’ll be sent an email with a link to your bonuses eBooks and videos.
The first reason is that we dream of a more embodied world, and we want this wisdom to accessible to everyone.
The second reason is that this event is a great introduction to what we do best – provide fun, effective training for coaches, facilitators and those seeking personal growth.
This event runs much like our courses – a personal deep dive, followed by learning skills to coach effectively.
We support the running of this free event by selling replays and places on our Embodied Flourishing membership.
Yes. Although please be mindful that working with the body can be triggering.
This event is purely educational, so if you are in need of therapy, please seek help from qualified professionals.
No. It was live from January 13-16, but now is your chance to catch replays for free from January 17-19.
Yes – after signing up you’ll have the option to purchase replays at the super early-bird rate.
If you have a question that’s not answered in the FAQs above, email Virginia at support@embodimentunlimited.com