Isn't most self-care nonsense?
Cut the BS and find what works for you
48 hours to watch
from September 11-12
Deep, personal sessions
to find what works for you
Practical, proven tools
that fit into your life
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Practical, proven tools
that fit into your life
Deep, personal sessions
to find what works for you
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How do you neglect yourself?
Given the demands of the modern world, we need to take care of ourselves just to stay sane. Let alone be happy, healthy and maintain good relationships.
But the economy, inequality and political instability doesn’t make this easy.
Time’s ever-diminishing, and most of the self-care advice out there is just so… general and shallow?
We need more than bubble-baths and mindfulness apps, right!? I often know some things will be good for me too, but just can’t seem to actually do it!
Let’s be honest: many of us have ways that we self-abuse. Even if it’s not our fault that we developed particular coping mechanisms – sometimes to literally survive – it is our responsibility for changing them.
We may have the best intentions. And we may have all the information we need at our fingertips online. So… why don’t we give ourselves the care we need?
One size does not chill all
Sometimes self-care is presented to us as spa retreats, yoga classes, or spiritual bypassing. Other times it’s given as a “magic bullet” exercise that’s supposed to fix it all. BS.
Bubble-baths and quick meditations are nice, but don’t really get to the heart of it do they? And I’m sorry, but one size does not fit all.
There are also SO many options available. It’s easy to get lost and never find what actually makes the difference. We don’t have time for everything.
More fundamentally, we may hold ourselves back and never “find” the time. Our ability to really self-care is affected by trauma, perfectionism, self-criticism, attachment styles, people-pleasing and more.
That’s why we’ll cover these and more on Self-Care Reimagined. It will be both deep and practical. We’ll explore our own patterns before making the embodied shift so we can actually start looking after ourselves.
Deep personal care for YOUR life
There’s lots of self-care advice out there, but it’s just not quite deep enough, or personal enough, to put into practice.
People know it’s good cognitively yet don’t follow through. We’ll change that at this event.
Different sessions explore the most common patterns holding people back from self-care. Watch what fits you.
After discovering these root causes, you’ll use the Embodied Toolkit system to find the personal embodied shift you need to overcome any blocks you have to really nourishing yourself.
You’ll get powerful ongoing practices that’ll help you to keep going when the going gets tough. Everyone will walk away with kick-ass practical tools.
So, if you want deep insights, actual solutions, and the motivation to practise self-care ongoing, you may like to…
Presents...
Self-Care Reimagined
5 tools for personalising regulation
Self-care isn’t just a nice-to-have anymore.
We need it to sustainably be the kind of people we want to be, yet somehow, many of us still struggle to do it.
This event will change that. Each session will take you through a 3-step process to:
- Discover your personal blocks to self-care
- Make an embodied state-shift to open up new possibilities
- Get a powerful ongoing self-care practice
There’s also a session for coaches and facilitators who support others with self-care.
You’ll be given free access to watch from September 11-12 when you…
If you...
Are feeling stressed or burnt-out
Struggle to maintain a self-care practice
Support others with self-care
… and don’t wanna waste time or money on the usual clichés, then you may like to join this free event.
However, this won’t be a fit if you are easily-offended, aren’t in a space for deep inquiry right now, or just want a list of things you’re “supposed” to be doing.
With effective self-care you'll...
- Improve your health
- Be kinder and "less snappy"
- Connect better with those around you
- More sustainably do the work you love
- Be more in your body (which is sexy and attractive)
- Shift from getting through the day to enjoying your life
- Have a better foundation for whatever you're doing
- Simply be happier!
How this will help you & your clients
Embodied Toolkit is a system of simple, fast and powerful tools.
During each session on this training you’ll be led through at least one of the 26 archetypal poses.
These non-athletic shapes produce embodied state-shifts and create deep insights, and can be used as an ongoing practice.
Toolkit was developed and tested by a team of people around the world over some years, allowing them to be used cross-culturally for a range of contexts.
These are some of our most powerful embodied tools. At times, they work too well. This training will give you some basics so that you can apply them in your own life for self-care.
What past students say...
I already had an embodied practice, but it feels so much more enriched. My students have already noticed a shift, which they love. There are a range of tools and the way they are broken down is excellent. A wonderful training!
The training was well-structured with wonderful teachers. What really sets it apart from others is the off-the-cushion practices and the emphasis on the transfer of skills developed into daily life.
The main takeaway for me was an attitude of kindness towards myself and my practice. Self-compassion resonated a lot with me. Great content overall.
It’s been transformational, empowering. I’m already seeing positive impacts on my classes.
Wow, I learned so much! The structure was really nice and fluid, and organisation over-the-top awesome.
This work has been a central anchor in times of turmoil, as well as an enhanced sense of peace when things are generally going well.
The course helped me to create the space for a daily morning practice again, and for the first time – be fully committed to it.
I thought that ‘coming home to your body’ was just a nice metaphor until I really felt it!
I can honestly say this training was a total game-changer for me personally and in my coaching practice. By far the most valuable training investment I’ve ever made.
Using CEC's learning and teaching has given me the power and authority to help transform the lives of many Filipinos for the better.
I never had so many 'aha moments' during a training as in this one. As a coach, I use the practices every day which helps my clients gain a deeper awareness of their state of being, and more possibilities and choices.
Embodiment allows me to coach from wholeness. This leads to much better results, much quicker.
I’m already easily blending the tools learned with my own coaching style. It is an upgrade for my set of skills and resources as a coach.
CEC had a huge impact for me by giving me some essential tools that make coaching so much more powerful. I also gained awareness around my own patterns, which means better presence for my clients.
My coaching is more precise and effective now. My clients now achieve their goals in a shorter time and fewer sessions.
CEC gave me confidence in my niche and underlined the importance of my own practice and well-being, it confirmed my core interest in trauma.
It has made me want to set up a business offering coaching. I feel so grateful for all I have learned with you, with the course opening into so many fascinating paths.
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Schedule
You’ll be able to watch from September 11-12.
Click here to convert to your timezone>>>
Each session runs for 30 minutes, with some including 15 minutes Q&A after them.
Themed sessions
Self-care vs self-criticism
Emilie Joy Rowell
Self-care for different attachment styles
Mark Walsh
Self-care for perfectionists
Vidyadasa
Trauma's impact on self-care
Mark Walsh
Self-care for people-pleaser's
Mark Walsh
For everyone
Supporting others with self-care
Mark Walsh
Self-care for chaotic times
Karin van Maanen
Put an end to self-care to-do lists: uncover what you really need
Jane Dancey
Neuro-Somatic Mindfulness: an embodied self-care practice
Fleet Maull
Giving yourself love for ongoing health, happiness & longevity
Simon Borg-Olivier
Teachers
Mark Walsh
CEO & Founder, Embodiment Unlimited
Mark Walsh leads embodiment, coaching and trauma education trainings.
He is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. Mark hosts The Embodiment Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?
He founded the Embodied Facilitator Course, and the Certificate of Embodiment Coaching. Mark has certified over 2000 embodiment coaches, and taught workshops in over 40 countries.
He gained an honours degree in psychology (despite been an alcoholic at the time), and has taught widely in the corporate world – where he pretended to be a grown up for years – including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal).
Mark has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children. He has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.
Mark is an aikido black belt, and also has 28 years of experience in other martial arts, yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly, at this point he couldn’t get a job doing anything else. He dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.
Mark’s now tired of writing in the third person. It’s getting weird.
Karin van Maanen
Meditation & Yoga Trainer
Karin is a coach, yoga and meditation teacher with an MSc in Mindfulness Studies.
She has been teaching compassion-based mindfulness full-time since 2008.
Karin delivers yoga teacher training courses, is a certified Embodied Toolkit teacher trainer, and is Lead Trainer on the Certification of Embodied Meditation course and Assistant Trainer on the Certification of Embodiment Coaching course.
She is the co-author of Embodied Meditation and Embodied Yoga Principles.
Karin also has a background in community arts and works as a storyteller, often combining a range of embodied and creative approaches to support the personal and professional development of the people she works with.
Simon Borg-Olivier
Physiotherapist & Yoga Synergy Founder
Simon Borg-Olivier, MSc, BAppSc (Physiotherapy), APAM c-IAYT, has taught and studied traditional posture, movement, breathing, and meditation, with great masters from Tibet, Japan, India, and China for more than 40 years.
He is a physiotherapist, research scientist, and university lecturer. Simon has often been invited to teach at conferences internationally since 1990.
He is also co-director of YogaSynergy, one of Australia’s oldest yoga schools.
Simon combines modern medical science with traditional practices to create loving connections within the self for internal health and happiness as a model for how we are in the world.
Emilie Joy Rowell
Coach & Yoga Teacher
Emilie’s a movement coach and facilitator with a background in Fine Art. Her specialisms are pelvic wellbeing and embodiment.
Over the years, Emilie has taught thousands of women to reconnect with their bodies to find play and passion. She’s a yoga teacher with over 17 years of practice experience, a doula (non-medical birth supporter), and has been working with Embodied Toolkit as a facilitator for the past six years.
Emilie’s also a coach who’s a Franklin Method Pelvic Fascia trainer and pro hula hooper.
Jane Dancey
Women's Coach & Yoga Teacher
Jane specialises in supporting and accompanying women through transitional stages of life, from menarche to menopause
She’s the creator of The Embodied Female Pelvis online course.
Fleet Maull
CEO & Founder, Heart Mind Institute
Fleet Maull, PhD, CMT-P, founder and CEO of Heart Mind Institute and Windhorse Seminars & Consulting, has been training CEO’s and other senior managers in embodied approaches to increasing their emotional intelligence and developing their capacity for both self-leadership and servant leadership for 22 years.
A meditation practitioner and yogi for more than 50 years, he is a senior Dharma teacher in the Tibetan Buddhist tradition, a Roshi or Zen master in the international Zen Peacemaker lineage, and an IMTA certified mindfulness teacher.
Fleet teaches a deeply embodied and trauma-informed approach to meditation and awakening called Neuro-Somatic Mindfulness (NSM).
He is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good; Dharma In Hell, the Prison Writings of Fleet Maull; and The Resilient C.O., Neuroscience Informed Mindfulness-Based Wellness & Resiliency (MBWR) for Corrections Professionals.
Vidyadasa
Embodied Toolkit Lead Trainer
Vidyadasa is an embodiment coach, yoga and meditation teacher, author and father.
He shares Buddhist-inspired embodiment-based practices with groups and individuals to facilitate body and mind transformation.
Vidyadasa’s also a web designer who creates websites for embodiment practitioners.
What embodiment leaders say...
Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation.
Embodiment Unlimited is THE place for YOU to learn, heal, rest, be seen & heard.
Challenges to our safety make us strangers in our own body. Embodiment Unlimited provides important resources informing individuals about practices leading to an effective ‘re-embodiment’ that enhances mental and physical health.
Mark has a special ability to make embodiment work relevant and accessible.
The Embodiment Unlimited team provide a learning experience which draws on many forms of embodiment, then integrates it in a way that forms a more whole process for growth.
Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!
The embodied work that Mark and the team does is both creative and practical. As a facilitator I get a lot from teaching alongside them and always enjoy the mix of humour and pragmatism.
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Why we're doing this now...
“Okay, I’ll be be blunt as I know you love me for that 😉
A lot of advice on self-care can be utter bullsh*t. People give out a list of all the things others should be doing, and nobody implements. Or they offer some lame-ass weak McMindfulness tools that just don’t cut it anymore in the current context.
Come on, we need to dig a bit deeper…
What I’ve found coaching hundreds of people on this topic is that people first need to be really honest about how they’re self-abusing. This is tough work, so takes care and support.
Next, people actually need to get in touch with their own embodied sense of self-love. This is wonderful.
Lastly, they need to learn some tools to shift their embodied patterns – e.g. to develop better boundaries or let go of perfectionism. Trauma and attachment are factors as ever, too.
Different things work for different people at different times, but embodiment is nearly always key! You can’t think your way into self-care or all those ’shelf-help’ books would have worked. And. They. Don’t.
Self-care isn’t about having a to-do list to tick off. It’s about tuning into what’s really helpful for you, really understanding the barriers, and practically being able to embody another way. This works.
This isn’t really for total beginners, but If you have some familiarity with the concept of self-care, and want to go a bit deeper, this will help.
As ever it’s an honour to assist, and yes, there will be bad jokes… so don’t come if easily triggered. This is self-care for grown-ups.”
Bonuses
You’ll also get some FREE bonuses to support your ongoing learning when you sign up for this, including:
- The 153-page eBook, The Coach's Embodied Toolkit, which will be published soon on Amazon
- A poster of all 26 Embodied Toolkit poses
Along with videos on…
- The Deeper Causes of Self-Neglect with Mark Walsh
- Embodied Shifts for Better Self-Care with Patricia Aguirre
Mark Walsh
Patricia Aguirre
Join the growing community of
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humans for free at...
Self-Care Reimagined
5 tools for personalising regulation
- Watch for free from September 11-12
- Lifetime access to bonuses
FAQs
There are live sessions each day from September 8-10, with more to be announced soon. To see when and convert to your timezone, you may like to click here to see the schedule>>>
If you get your free ticket, you’ll be sent replays on September 11 and have free access to watch from September 11-12.
Replays will also be available to buy if you’d like lifetime access to watch in your own time.
Yes – after signing up you’ll have the option to purchase replays at the super early-bird rate.
After signing up you’ll be sent an email with a link to access your bonuses.
You’ll get more instructions once you get your free ticket.
We have a sense of humour and like to have fun while we teach. If you’re easily offended, you may not like it. Sessions are a place for robust adults.
Yes. Although please be mindful that working with the body can be triggering.
This training is purely educational, so if you are in need of therapy, please seek help from qualified professionals.
Yes – after signing up you’ll have the option to purchase replays at a discounted rate.
After signing up you’ll be sent an email with a link to access your bonuses.
You’ll get more instructions once you get your free ticket.
We have a sense of humour and like to have fun while we teach. If you’re easily offended, you may not like it. Sessions are a place for robust adults.
Yes. Although please be mindful that working with the body can be triggering.
This training is purely educational, so if you are in need of therapy, please seek help from qualified professionals.
Got a question not answered above?
Please contact Virginia on support@embodimentunlimited.com…