Live now
Get out of your head and into your body
Add a new layer of depth to your meditation by bringing embodied techniques to your personal and teaching practices.
Embodied Meditation Week
NOW - 22st November 2021
- + FREE Video pack with Joseph Goldstein, Sharon Salzberg & Rev. angel Kyodo williams when you sign up
New & practical techniques
for you and your students
30-minute sessions
to work around your busy schedule
FREE access (LIVE)
for all meditation teachers, coaches and more
Bring a new dimension to your practice with Embodied Meditation
Go beyond mind-fulness
Meditating is often seen as something that happens in the mind.
People close their eyes, detach from their thoughts and try to reach a more relaxed state.
And while this kind of mindful practice can help us relax, it’s really only one aspect of what meditation could be.
Come home to the body
When we shift our focus from working on the body and start meditating as a body, we start to understand ourselves on a deeper level.
Coming home to the body helps us uncover the deeper benefits of meditating, beyond just stress relief or focus.
Embodied Meditation opens up whole new worlds for us.
Learn all about embodied meditation at:
Presents
Embodied Meditation Week
Learn 7 new Embodied Meditation techniques to enhance your practice
Throughout the week, you’ll learn
- What the hell an ‘embodied’ approach to meditation is
- Whether you’re doing it already (most aren’t)
- And if not, how to integrate it into your current practice
Plus all this stuff, too
- Why “mindfulness” is misunderstood
- The difference that an embodied approach can make to your meditation
- How to meditate as a body, not just a busy head
- Plenty of new embodied meditation techniques
- How to avoid spiritual bypassing
All in just 30 minutes a day.
Who is Embodied Meditation Week for?
Meditators who:
- Want to add a new layer to their meditation practice
- Want to see the deeper, more consistent benefits of meditating
- Want to build a more sustainable daily practice
- Struggle to stay present when meditating
Teachers, coaches and facilitators who:
- Want a clear definition of what “embodied” meditation is
- Want to deepen their own insight through the body
- Want to broaden the range of their techniques
- Want to offer embodied meditation to their clients/students
- Want to help students integrate meditation into their day
Sound like you?
The schedule for the week
Each day of the event builds on what was taught the day before, so to get the most joining, we recommend attending at least one session every day at either 9am or 7pm UK time.
And if you’ve got time, we’re hosting a number of bonus sessions throughout the week for you to join, too.
MAIN STAGE 9am and 7 pm UK time | BONUS SESSIONS 1 pm UK time | BONUS SESSIONS 1 am UK time | |
|---|---|---|---|
Day 1 Monday 15th November | What is embodied meditation and are you doing it | Is the ultimate goal of liberation important to you?* | Meditation Stages and Their Difficulties* |
Day 2 Tuesday 16th November | Two embodied meditation techniques | The Body’s Journey Through Meditation* | Ecosystems of your Interior Body – Felt, Known, Poetic Place* |
Day 3 Wednesday 17th November | Two more embodied meditation techniques | Meditation for People Who Can’t Sit Still | Opening to the Body’s Subtle Attunement* |
Day 4 Thursday 18th November | Add bodily depth to your practice | Non-Attachment Meditation* | Awakening Your Basic Goodness* |
Day 5 Friday 19th November | Help students to come home to their body | Meditation, Pleasure & Joy* | – |
Day 6 Saturday 20th November | Help students integrate meditation into daily life | Settling your mind and body with breathwork* | – |
Day 7 Sunday 21st November | Help students not spiritually bypass [only at 7pm]* | Meditationsmythen* [German-language session] | – |
*1-hour session
Your teachers for the week
Karin Van Maanen
Meditation Teacher
Embodied yoga & meditation teacher, holds a Masters Degree in Mindfulness Studies, meditation practitioner for over 22 years.
Martin Aylward
Dharma Teacher
Meditation Teacher 30+ years, founder of Sangha Live, author of Awake Where You Are
Christina Dohr
Embodiment Facilitator
Embodiment facilitator, yoga and Tibetan meditation practitioner for 20+ years.
Erika Chalkley
Women’s Empowerment Coach
Women-focused Embodiment facilitator and meditation teacher with over 12 years experience in mindfulness and meditation.
Melissa Gutierrez
The Body Witch
Embodiment facilitator, yoga and meditation practitioner.
Patricia Aguirre
Somatic Systemic Therapist
Therapist, podcast host (Grounded Spirituality) and meditation practitioner for 22+ years.
Bonus teachers
Kathleen Booker
Breathwork Coach
Certified breathwork coach with 10+ years of mindfulness and meditation experience under her belt.
Miles Kessler
Meditation & Aikido Teacher
Aikido teacher and meditation teacher with 25+ years experience in mindfulness and meditation practices.
Daniel Ingram
Meditation Teacher
Retired emergency medicine physician, author, co-founder of the Dharma Overground group, meditation teacher and practitioner with 27 years experience.
Narelle Carter-Quinlan
Saltwater Songlines Project Founder
Narelle has taught meditation globally since 1995, integrating her work as an anatomist and histologist; yoga practitioner, teacher and therapist.
Wendy Palmer
Embodiment Facilitator
Founder of Leadership Embodiment, seventh degree blackbelt in Aikido, author and meditation practitioner for over 50 years.
Philip Shepherd
Embodiment Facilitator
Creator of The Embodied Present Process™ with 40 years experience in embodiment and mindfulness practices.
Donnalea Van Vleet Goelz
Teacher/Somatic Researcher
Executive Director of Continuum Movement®, owner of Cobalt Moon Center.
Mark Walsh
CEO @ Embodiment Unlimited
Embodiment facilitator, CEO of Embodiment Unlimited, meditation practitioner for 20+ years.
Christopher Titmuss
Dharma Teacher
Dharma teacher for over 45 years, former Buddhist monk, author of 20 books on mindfulness.
Ket Sing Kon
Qigong Teacher
What some of our students say
I thought that "coming home to your body" was just a nice metaphor until I really felt it in one of the meditations!
My husband (who I attended with) noticed that I am much more balanced now and really enjoys it!
It has been transformational. Empowering. I'm already noticing the positive impact on my classes and personal relations.
I noticed that I started trusting myself more as I am more connected to my own body.
It’s easy to practice and to transfer it to real life. As an embodiment facilitator, this embodied approach really works.
As a person with lifelong ADD and learning disabilities, Embodied Meditation has helped me be more present in everyday situations and in learning environments.
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"Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation."
~ Gabor Maté, M.D.Renowned Speaker & Bestselling Author 
"The embodied work that Mark and the team does is both creative and practical. As a facilitator I get a lot from teaching alongside them and always enjoy the mix of humour and pragmatism."
Jamie CattoFacilitator, author, producer of One Giant Leap, ex-Rock star (Faithless) 
"Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!"
Ginni Whitelaw RoshiCEO Institute for Zen Leadership 
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Your free sign-up bonuses
Get instant access to these added bonuses when you sign up.
3 x 10-minute videos from our Giants of Embodiment pack
With Reverend angel Kyodo williams, Sharon Salzberg & Joseph Goldstein
The Six Core Techniques of Embodied Meditation
A chapter from the new Embodied Meditation book by Karin Van Maanen & Mark Walsh
Join 16143 others discovering the power of embodied meditation
NOW - 22nd November 2021