Dharma and Five Rhythms teacher Lucia joins me Mark Walsh, to discuss growing up at Esalen, Gabriela Roth, the “dark side” of growing up in counter-culture, teaching in Brighton, how dance changes work, stillness vs movement, Peter Levine, women’s work, and love. Someone well worth listening to. Find Lucia here : http://www.luciahoran.com
Trauma informed “no-diet” dietician Tracy joins me to discuss food, emotions, intuitive eating, emotional eating, cultural issues, why we eat, triggers and glimmer, stress, comparison and kids eating. Wonderful for many of us. Get in touch with Tracy here : https://www.tracybrownrd.com/about/ https://www.instagram.com/tracybrownrd/
Integral therapist Keith joins me, Mark Walsh to discuss being committed, karate, relationships, Gottman, marriage, relationship repair, how to argue, growth, trauma and resilience as memory issues. Keith describes the four stages of trauma healing and how trauma can lead to regression. I wish I’d had another few hours for this one. I’ll definitely be …
437. Love, War & trauma – With Keith Witt and Mark Walsh Read More »
Breath and creativity teacher Tom Granger joins me Mark Walsh, to discuss his Draw Breath book, Enzo circles, changing the breath, coherent breathing, HRV, vagus “resets”, CO2, yogic mice, mindful music and more. A geeky breath-out. Tom’s website – you can contact him here : https://www.breathewithtom.com You can purchase the Draw Breath book here : …
436. Coherent Breath – With Tom Granger and Mark Walsh Read More »
Calm in the storm: self-care for chaotic times A heartfelt update from Mark Walsh and informationn about our new Embodiment Explorers : If you’re seeking a relaxed peer-to-peer, and Walsh-to-you way to learn, then look no further… Embodiment Explorers is a new, weekly, online community and group coaching session with me (Mark Walsh). It exists to …
Calm in the storm: self-care for chaotic times Mark reconnects with Gabor Maté to discuss Trauma and its recent popularity. As our most talked about guest from the world renowned Embodiment Conference. Mark first and foremost passed on the Embodiment Unlimited’s community gratitude and appreciation. Then Mark and Gabor traverse how and why trauma conversations …
434. Trauma – Its Impact on Embodiment and the World – With Gabor Maté and Mark Walsh Read More »
Calm in the storm: self-care for chaotic times Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices I use to propel clients into higher stratospheres of connection, intimacy, energy and creativity. Published in : Playboy, Elle, Oprah Magazine, Marie Claire, Allure, Glamour, Women’s Health, Shape, Cosmopolitan, Self, Flare, The Sunday Times …
433. Sexual Healing and Life Force Recovery. With Kim Anami and Patricia Aguirra Read More »