March 2022

Patricia chats with Mark – Live from Lviv! Mark gives us the lowdown on the trauma education project there and tells stories of his adventures. 

Shamash Alidina (teacher and author of Mindfulness for Dummies) and Karin had a fun, light and meaningful conversation discussing the application of Acceptance and Commitment Therapy/Training to mindfulness practice and the relevance and importance of community and values to support practitioners and teachers. With a couple of simple insightful experiments and practical tips to support …

405. Community-led mindfulness for change – With Shamash Alidina. Hosted by Karin Read More »

Compassion-focussed therapists Chris and Eliane join me to discuss Paul Gilbert, what compassion really is, courage, the two parts of compassion, culture and kindness, politics, how not to be an arsehole, top compassion tools, COVID, burnout, “evil”, the importance of context, and helpful motives. A good one on the heart of being human.  Chris Irons …

404. Compassion Focused Therapy – With Chris Irons and Elaine Beaumont Read More »

Feldenkrais teacher Paul joins me to talk ballet, the dance profession, the “magic” of dance, meaning, how we discovered Feldenkrais, feedback loops, self care, dignity, choice in the nervous system, aware sex, the matrix. An inspiring thoughtful yet fun one.  https://feldenkraismovementbook.com/contributors/paul-pui-wo-lee/ https://feldenkraismovementbook.com/contributors/paul-pui-wo-lee/

Mark Walsh talks about how we are assisting in Ukraine and how you can stay in touch or help via our crowdfunder page. https://saneukraine.org/

Embodied entrepreneur and music producer Alex joins me to discuss music, the magic and healing of music, “yoga music”, Yogitunes, being a yoga rock star, original play, identity, parenting, men’s work, grief, “village life”, dying well, and the end of our culture.  https://www.yogi-tunes.com/

In this episode I introduce the three new podcast hosts, we take a look back and a look forward. Also, details of the latest giveaways. https://embodimentunlimited.com

Anatomy teacher Gill joins me to talk, Holism, mechanical models, how we cut things up, what’s normally left out, vagina awe, diversity in anatomy, tone, habits and personality, technology and his mission. Some anatomy surprises here! https://www.gilhedley.com/Home

Kathy Kain joins Allison Lindsay to talk about trauma and the body, the impact of the pandemic and working with trauma online, embodiment practices to build resilience, the power of an intentional touch, epigenetics, the connection between trauma and disease, and ways to create safety and belonging. www.somaticpractice.net

Vocologist Leslie Helpert joins me to discuss sacred music, what “voice” actually is, how voice helps us tune in, being an instrument, self-criticism, why we’re embarrassed by our own voice, the three layers of voice, breath warm-ups, “false holds”, voice preferences, and annoying voices.  https://www.dynamicvoicetraining.com