International mindfulness and meditation teacher Jill Satterfield joins Allison Lindsay to discuss embodied mindfulness, getting to know yourself from the inside-out, Buddhism, the power of the breath and imagination in healing from pain, mindful movement at Spirit Rock, identifying the boxes in your brain – and exploding them, plus a shared compassion practice. www.jillsatterfield.org
Embodied facilitator of trauma Marcela joins me to talk Grinberg Method, Embodied Flow, Celtic Wheel, shame, inter-generational trauma, rage, racism, COVID, healthcare, terror, trust, is calm always helpful, emotions, “red flags” in embodiment, gender and not enough/feeling too much, shame and rejection. Some great disagreement and discussion. https://fierceembodiment.com
Online yoga teacher Esther joins me to discuss seeing her mother’s transformation, YouTube, “yoga business”, can business be a practice, how the pandemic has impacted things, online business dynamics, trust, trends, spiritual bypassing, niching, “journeys” in yoga and what’s not yoga. A wonderful conversation. https://www.ekhartyoga.com
Special episode – offers £100 off in shop or free place on any 1-day course for a review Podcast: https://www.embodiedfacilitator.com/the-embodiment-podcast/ Events: https://www.embodiedfacilitator.com/events-calendar/ Contact: agi@integrationtraining.co.uk
Flow expert and journalist Steven Kotler joins me to discuss what on earth “flow” is and is not, Nietzsche, optimal performance, how to trigger flow, the challenge -skill balance writing in flow, group flow, ADHD embodiment and his new book. An enjoyable, fascinating and fast one! https://www.stevenkotler.com/
Master somatic coach and former actor Curtis Watkins joins Allison Lindsay to discuss getting into the body to get present with our experience, coaching at the level of being, Copernicus, how Covid-19 has changed who we are, tips for finding your purpose, successful courageous conversations, 150 emotions and how the body responds to each of …
322. Coaching with and through the body – with Curtis Watkins Read More »
Kickboxing teacher Georgia joins me from Australia to discuss traditional martial arts and respect, Thai boxing, “the beauty of violence”, mental health benefits of martial arts, feeling safe and fighting, power dynamics and authority, consent-based martial arts, ego, trauma, online teaching, the pros and cons of different martial arts, and tips for martial arts teachers. …
Breathworker and doctor Ela joins me to talk burnout, dehumanisation, body talk, life and death, principles of healing, Dan Brule, her “go to” breath techniques, “breath intelligence”, adrenaline addiction, rest, biomechanics of breath, fascia, how breathwork works, the relationship between mysticism and science, individualised healthcare, BLM, the misuses of self-regulation, social safety. http://drelamanga.com