January 2018

41. The best embodiment teachers

What makes some of the world’s best embodiment teachers such good teachers? Here Mark examines many facilitators from various disciplines, and draws out what makes them great teachers.  http://www.embodiedfacilitator.com/  

40. Intuitive, energetic jungle fighting – with Steven Benitez

Full contact champion, ex-pro football player, film stuntman and SE Asian martial arts expert Steve Benitez joins Mark to discuss the art of Slat. They chat fighting, health, Javanese mysticism,, intuition, hard vs. soft, nadis, chakras, body listening, trance training, MMA and finally being enough and self-love. A really live one. https://www.satria-arts.com https://vimeo.com/105884325    

39. Giving yoga a somatic upgrade – with Beverley Nolan

Movement therapist and yoga teacher Beverley Nolan joins Mark to discuss why the body matters for therapy, Body-Mind Centring, Authentic Movement, embodied anatomy and feeling into various organ systems, embryology, what a somatic yoga looks like, trauma and trauma sensitive yoga (and if this can be taken too far), invitational language, culture, shallow vs. deep commitment, and …

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38. Deconstructing Yoga – with Trina Altman

Yoga and pilates teacher Trina joins Mark to give yoga a?stretch. She describes her journey from the corporate world, yoga in the USA (she’s LA based), a multidisciplinary approach, what’s missing from yoga, proprioception vs. interoception, exploration and play, “serious” yoga, scepticism, being a  customer, injuries, the east-west collision,, pilates vs. yoga, being a “somanaught”, …

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36. Ecology, sex and yoga – with Christopher Gladwell

Chris joins Mark to discuss what yoga actually is, it’s purpose  and  methods. They explore what feels good (“your body is right!”), asking teachers “why?”, choosing, connecting yoga to ecology,  economics  and environmentalism, sexuality, shame and having wonder at the body.  http://www.christophergladwell.com/  

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