Let’s keep it simple. Top tips for coming home to the body in 2018: Spend ten minutes each morning sitting still noticing your breath Do any kind of yoga a couple of times a week Eat when you’re hungry and rest when you’re tired (I know this one might sound simple but it’s profound) Spend …
A guide to doing embodied work in mainstream environments. Find out what mistakes to avoid, how not to freak out corporate clients, and top tips for bringing work with the body to everyone. Includes business case studies. www.thejoyofbusiness.co.uk www.marketingforhippies.com www.sethgodin.com www.youtube.com/watch?v=2R6OcmWcolU My business website: www.integrationtraining.co.uk VIDEOS The science of embodiment: https://youtu.be/Qx0mrAqgh1s Mistakes to …
Stephen explains what biomechanics is, and what’s wrong with it and the traditional view of anatomy. We look at the limitations and outdatedness of Newtonian physics applied to anatomy, how the body is a “slave to the mind”, and how anatomy is social and psychological. We look at how children move, and how conformity is …
31. Non-conformist biomechanics – with Stephen Braybrook Read More »
An embodied approach to healthy eating and our relationship to food. Founders of “Beyond Chocolate” Audrey and Sophie Boss join Mark to discuss why diets don’t work (and what does), the disembodiment of the diet culture, how to tune into your hunger and satisfaction, emotional eating, body positivity and body image activism. Practical tips and tools given. http://www.beyondchocolate.co.uk/
7th degree aikido black belt Philip Smith joins Mark to discuss intense traditional “Asian style” training, culture, democracy vs. totalitarianism in traditions, being a life-long learner, relationships built though martial arts, getting injured and how to avoid it, being part time vs. being a professional, high-level sports, having multiple roles with students, innovation vs. tradition, beauty, how linage is …
29. Reckless training, amateurism and the Asian connection – with Philip Smith Shihan Read More »
Ashtanga yoga teacher Ryan Spielman on the benefits of a recurrent practice, enlightenment, movement meditation, social meditation and authentic communication. We discuss growth from curiosity not pain, congruence, what yogis can learn from Brazilian jiu-jitsu, being a guru and making fun of it all. http://www.trueryan.com http://wisestudies.com/ http://ryantrue.com/ryan/
Guest anthropologist, ecologist, biologist and technology blogger Gerald joins Mark from Austria. They discuss the geek way of embodiment, wearable technology (e.g. Fitbit), anti-body addictions, heroic endeavours, missions to Mars, what’s wrong with the Matrix movies, and ecology; including body-hating and genocidal tendencies within environmentalism. They also hit on Chinese and post-Nazi Austrian embodiment, and …
Mark gives an overview of how the body can be used by trainers and coaches, offering clear theory, real life examples from various clients and practical tools. Suitable for all kinds of facilitators and body geeks thinking of working in this field. Email: markatintegrationtrainingdotcodotuk Facebook group: Embodied Page https://www.facebook.com/leadership.coach.training/ Embodied Facilitator Course (EFC): embodiment train-the-trainer courses …
26. Working with the body for trainers & coaches – Mark Walsh Read More »
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.7.1″] Jamie joins Mark to discuss her journey in golf, aikido, bodywork peacebuilding and teaching somatics in business. She discusses the life energy that comes though, women’s martial arts, citizen diplomacy in communist Russia and the The Middle East, corporate stress management, ascending vs. descending spirituality as …
25. Life energy in golf, business & being Jewish – with Jamie Leno Zimron Read More »
Experienced dancer and choreographer Laurie discusses modern and postmodern dance, asks “what is dance?”, and goes deeply into the philosophy of movement and the mind-body connection. He discusses Leonardo da Vinci’s view of movement as expression, TS Elliot, intuition, self-authoring vs. entropy in embodiment and the trap of form. A profound existential dive! http://lauriebooth.com/ …
24. Dance history, philosophy and the body as verb – with Laurie Booth Read More »